Sign-In
Cart
The Skateboarding Psychology Workbook: How to Use Advanced Sports Psychology to Succeed on a Skateboard
Paperback
ISBN13: 9781979726337
Publisher: Createspace
Published: Nov 23 2017
Pages: 70
Weight: 0.31
Height: 0.18 Width: 6.00 Depth: 9.00
Language: English
Skateboarders hear it all the time...
Skateboarding is 90% Mental, and 10% Physical
It's All in Your Head
The Only One that Can Stop You is You
But what exactly do those sayings mean Without something concrete, it's difficult for athletes to understand what it specifically takes to have a mental approach primed for success.
And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not use a detailed, interactive, and engaging workbook that shows and teaches athletes how specific Sports Psychology concepts directly impact their performance on a skateboard?
That's exactly what you've found here!
Through 10 Dynamic Exercises... we take athlete's on a journey through the Most debilitating Mental and Emotional Obstacles faced by the Vast Majority of Competitors including:
-Decreased Levels in Motivation
-Lack of Goal-Setting Capability
-Suppressing Unwanted Thoughts
-An Inability to get In a Zone
-Experiencing Overwhelming Pre-Match Jitters, Nerves, and Anxiety
-Overcoming Serious and Debilitating Injuries
-Zero Formal Education of Necessary Mental Skills such as Mental Imagery and Self-Talk
-Competing without Confidence
-Not Being Able to Focus when it Matters Most
When Athletes Suffer and become Victim to one or multiple issues mentioned above...it becomes Incredibly Difficult for them to maintain a positive frame of mind not only in sports but in life in general. And unfortunately in society today all athletes are under the spot light as they are judged by many of their friends, family, and peers by the level of success they have during competition, which makes it absolutely crucial for athletes to be mentally tough and resilient.
Thus, after completing our workbook athletes will undoubtedly be equipped with the Mental Tools to:
1. Develop Supreme Confidence in their Skills and Abilities to Flourish
2. Build Mental Toughness and Resilience to Overcome Obstacles
3. Learn to Handle Intense Pressure and Paralyzing Adversity
4. Conquer their Crippling Fears and Severe Anxiety
5. Be Mentally Ready to Compete and Dominate their Competition
6. Come Back from Injury Better and Stronger than Before
7. Be Overflowing with Motivation and Surpass their Athletic Goals
Whether you're a male or female athlete looking for ways to improve your skills and ability (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR!
Choking Under Pressure During Crucial Moments of a Match, Sitting on the Bench Tournament after Tournament despite All your Hard Work and Effort, Becoming accustomed to Losing Over and Over, not Stepping Up when the team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTEMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. This STOPS TODAY! Fulfill your Potential, and Finally Perform Great the way you've Always Envisioned.
Available in Kindle and Paperback Edition
1 different editions
Also available
The Skateboarding Psychology Workbook: How to Use Advanced Sports Psychology to Succeed on a Skateboard
Uribe Masep, Danny
Paperback
Also in
Skateboarding
Skateboard Culture: Skateboarding from the 1970s to Today
Bouvant, Morgan
Carayol, Sébastien
Hardcover
The Skateboard Life: Movers, Shakers, Makers & Rulebreakers: The Quintessential Story of Skateboard Culture
Williams, Neftalie
Hardcover
Girl Gangs, Zines, and Powerslides: A History of Badass Women Skateboarders
Porter, Natalie
Paperback
Impossible: Rodney Mullen, Ryan Sheckler, And The Fantastic History Of Skateboarding
Louison, Cole
Paperback
The Art of Skateboarding: The History of an Urban Culture
Madoeuf, Stéphane
Barco, Sylvie
Danjean, Philippe
Hardcover
Grit to Grind: Shaping Montana Communities One Skatepark at a Time
Kemmis, Andy
Bacon, Chris
Hardcover
Skateboarding Is Not a Fashion: Revised and Expanded Edition
Vogel, Dirk
Blumlein, Juergen
Cap10
Hardcover
Citizen, But Without Permission: Urban History of Skateboard Equipment, Rituals, & Terrain
Moldof, Zachary
Paperback
How to Train Your Skateboard: An Illustrated Guide to the Freestyling Street Sport
Francis, Jack
Hardcover
Skateboarding Fundamentals: Beginner's Guide to Essential Skills, Drills & Strategies
Mack, Joy
Paperback
Edges of Excellence: Honing Technique and Performance for Figure Skating's Intricate Movements
Benitez, Elora
Paperback
Skateboard Odyssey: Exploring the Techniques, Trends, and Triumphs of Skating
Ralph, Alistair
Paperback
Skateboarding Is Not A Crime: Great Fun Gift For Skaters, Skateboarders, Extreme Sport Lovers, & Skateboarding Buddies
Press, Sporty Uncle
Paperback
You're My Ollie One: Great Fun Gift For Skaters, Skateboarders, Extreme Sport Lovers, & Skateboarding Buddies
Press, Sporty Uncle
Paperback
Skaters Gonna Skate: Great Fun Gift For Skaters, Skateboarders, Extreme Sport Lovers, & Skateboarding Buddies
Press, Sporty Uncle
Paperback
Skater Gal For Life: Great Fun Gift For Skaters, Skateboarders, Extreme Sport Lovers, & Skateboarding Buddies
Press, Sporty Uncle
Paperback
Skateboarding Keeps Me Sane: Great Fun Gift For Skaters, Skateboarders, Extreme Sport Lovers, & Skateboarding Buddies
Press, Sporty Uncle
Paperback
I'm A Skateboarding Panda: Great Fun Gift For Skaters, Skateboarders, Extreme Sport Lovers, & Skateboarding Buddies
Press, Sporty Uncle
Paperback
Skateboard Design Templates Sketchbook: An Activity Book for Creative Kids, Teens, and Adults to draw on and create your own Skateboard
Coloring Book, Nui
Paperback
The Skatepark Etiquette Guide: 12 Essential Tips for a Smooth Skatepark Experience
Onel, Vince
Hardcover
Basic Tips And Tricks To Easy Skateboarding: A Beginner's Guide To Skateboarding
Wood, Andre
Paperback
The Beginners Guide to Fingerboarding- Tricks & Tips: Fingerboarding tricks tutorials and tips for beginners
Mossman, James
Sleeve, Danial
Paperback
Body and Mind in Harmony: T'Ai Chi Ch'uan, an Ancient Chinese Way of Exercise
Delza, Sophia
Hardcover
How to Make and Use a Skate Sail: Go Green - Make a Sail and Go Skate Sailing
Harpole, George Brooke
Paperback
Push, Carve, Grind!: Skateboarding Florida's Central West Coast Changed My Life Forever
Coney, Cleo, Jr.
Paperback
Die Leipziger Schutzen-Gesellschaft: Ein Abriss Ihrer Entstehung Und Entwicklung (1893)
Gesellschaft, Leipziger Schutzen
Paperback
Street Skateboarding: Endless Grinds and Slides: An Instructional Look at Curb Tricks
Goodfellow, Evan
Werner, Doug
Paperback
Schools And Masters Of Fence: From The Middle Ages To The End Of The Eighteenth Century
Castle, Egerton
Hardcover
Body And Mind In Harmony: T'ai Chi Ch'uan, An Ancient Chinese Way Of Exercise
Delza, Sophia
Paperback
Life's Better On A Skateboard: Great Fun Gift For Skaters, Skateboarders, Extreme Sport Lovers, & Skateboarding Buddies [Dinosaur]
Press, Sporty Uncle
Paperback
Tricks for Kids: Skateboarding for Beginners and Advanced
Daouiji, Amien Patrick
Mokulys, Guenter
Paperback
Girl Gangs, Zines, and Powerslides: A History of Badass Women Skateboarders
Porter, Natalie
Audio Book
Girl Gangs, Zines, and Powerslides: A History of Badass Women Skateboarders
Porter, Natalie
Audio Book
La Bibbia dello Skateboard: Imparare lo skate, la sua storia, progredire e innovare.
Tant, Maxime
Paperback
The Grind and the Glory: Stories of Perseverance, Innovation, and Risk in Action Sports
Arévalo, Savannah
Paperback
Skate Or Die: Great Fun Gift For Skaters, Skateboarders, Extreme Sport Lovers, & Skateboarding Buddies
Press, Sporty Uncle
Paperback
My Skateboard Is Made Of Bamboo: Great Fun Gift For Skaters, Skateboarders, Extreme Sport Lovers, & Skateboarding Buddies
Press, Sporty Uncle
Paperback
Combined Hand-In-Hand Figure-Skating (1904)
Cannan, F. Laura
Doneraile, Algernon Edward St Leger
Thompson, Norcliffe G.
Paperback
The Cruising Yacht: How To Select, Outfit And Handle Small Sail And Power Craft For Inshore Or Offshore Cruising
Cooper, Morley
Hardcover
Five Weeks' Sport In The Interior Of The Himalayas: Together With A Description Of The Game Found There (1865)
Mathias, Henry Vincent
Hardcover
La Vie Au Desert: Cinq Ans De Chasse Dans L'Interieur De L'Afrique Meridionale (1869)
Dumas, Alexandre
Paperback
Recherches Sur L'Epoque De L'Equitation Et De L'Usage Des Chars Equestres Chez Les Anciens (1764)
Fabricy, Gabriel
Paperback
Canoe And Camera: A Two Hundred Mile Tour Through The Maine Forests (1882)
Steele, Thomas Sedgwick
Paperback
Skateboarding According to 'CJ': Stay Strong. Live Long. Skate Often.
Johnson, Christopher 'Cj'
Paperback