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Soccer Fitness & Strength Training: The Complete Guide to Build Speed, Endurance, and Power for the Modern Game
Paperback
Series: Complete Soccer Fitness & Performance, Book 1
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Publisher: Independently Published
Published: Nov 12 2025
Pages: 170
Weight: 0.52
Height: 0.36 Width: 6.00 Depth: 9.00
Language: English
The modern game moves faster than ever - and every player, from weekend warriors to aspiring pros, needs more than skill to stay competitive.
Soccer Fitness & Strength Training is the ultimate performance guide for players who want to train like the elite. Written by sports performance coach Tommy Keller, this book combines real-world experience from top European football clubs and collegiate soccer programs with the latest in modern athletic science.
You'll discover how to build strength, power, speed, and endurance - while staying mobile, pain-free, and game-ready.
Each chapter bridges the gap between gym and pitch, helping you train for how the game is actually played.
Inside the Book:
✔️ Functional strength workouts tailored for football performance
✔️ Speed and agility drills to master quickness, acceleration, and control
✔️ Endurance programs that replicate real match intensity
✔️ Core and stability exercises that improve balance and coordination
✔️ Recovery systems used by top European academies
✔️ Mental and physical strategies to extend your playing career
Whether you're a youth player, college athlete, or adult looking to get back in shape, this is your complete roadmap to lasting football performance.
Train smarter. Move faster. Play stronger.
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