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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Somatic Exercises for Nervous System Regulation: A Practical Guide To Mindful Movement For Nervous System Healing-14 Days To Release Stress, Relieve P

Somatic Exercises for Nervous System Regulation: A Practical Guide To Mindful Movement For Nervous System Healing-14 Days To Release Stress, Relieve P

Paperback

STDs

ISBN13: 9798283569352
Publisher: Independently Published
Published: May 11 2025
Pages: 70
Weight: 0.41
Height: 0.15 Width: 8.50 Depth: 11.00
Language: English

Somatic Exercises for Nervous System Regulation

Are you overwhelmed, burned out, or carrying emotional and physical pain that just won't go away?
Somatic Exercises for Nervous System Regulation offers you a gentle yet powerful path to healing-from the inside out. Designed with beginners and busy individuals in mind, this book introduces over 14 simple, accessible somatic techniques that work with your body-not against it-to help you feel safe, calm, and in control again.

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