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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Somatic Therapy Handbook: An Ultimate Guide to Heal from Trauma, Anxiety, Stress and Mastering the Mind-Body Connection Using Daily Effective Ex

The Somatic Therapy Handbook: An Ultimate Guide to Heal from Trauma, Anxiety, Stress and Mastering the Mind-Body Connection Using Daily Effective Ex

Paperback

General Psychology

Currently unavailable to order

ISBN13: 9798332830778
Publisher: Independently Published
Published: Jul 11 2024
Pages: 106
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
Do you often feel overwhelmed by stress and anxiety? Are you curious about how to nurture and heal your inner child? Have you experienced trauma and wonder if there is a way to release its hold on your body and mind?The Somatic Therapy Handbook is your comprehensive guide to unlocking the healing power within you. This book offers practical tools, techniques, and exercises rooted in the science of somatic therapy, designed to help you transform your life from the inside out.

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General Psychology