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Regulación Instantánea: Manual de microcalma en 10 segundos para volver a vos cuando todo se acelera
Paperback
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ISBN13: 9798274497701
Publisher: Independently Published
Published: Nov 14 2025
Pages: 202
Weight: 0.55
Height: 0.51 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Nov 14 2025
Pages: 202
Weight: 0.55
Height: 0.51 Width: 6.00 Depth: 9.00
Language: Spanish
Regulación instantánea es un manual práctico y directo para quienes viven con la sensación de que todo va más rápido que su propia mente. A través del concepto de microcalma, propone herramientas reales para recuperar estabilidad emocional en diez segundos o menos, incluso en medio del caos cotidiano. Basado en principios del sistema nervioso, ofrece rutas concretas para bajar la activación, reconocer señales del cuerpo, cortar la espiral mental y volver al eje sin técnicas largas ni escenarios ideales. Más que un método, es un acompañamiento para aprender a habitar la propia emocionalidad con claridad, firmeza y suavidad.
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