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Soulfit of the Day: 90 Days of Quiet Healing and Reflection: A Mindful Copybook to Restore Your Heart and Calm Your Mind
Paperback
Publisher Price: $20.00
ISBN13: 9781069658715
Publisher: Moonjar Press
Published: Nov 25 2025
Pages: 202
Weight: 0.82
Height: 0.55 Width: 6.00 Depth: 9.00
Language: English
For anyone feeling emotionally drained, overwhelmed, or longing for a quiet space to breathe again.
Soulfit of the Day offers 90 days of guided reflection, affirmations, and heart-centered journaling
-a gentle pathway back to clarity, steadiness, and emotional balance.
Grounded in timeless Korean wisdom (K-Wisdom), each daily page provides:
- Korean Wisdom Quote - meaningful insight from ancient sages
- Daily Affirmation - nurturing resilience and self-kindness
- Guided Journaling Prompt - releasing tension, reflecting deeply, and growing inwardly
Crafted for readers seeking a soft reset-not pressure, not perfection, but a compassionate rhythm that supports emotional healing.
Perfect for:
- Daily mindfulness and quiet reflection
- Emotional recovery and stress relief
- Building grounding morning or evening rituals
- Journaling enthusiasts and self-care practitioners
- Readers drawn to Eastern philosophy and gentle wisdom traditions
One page a day is all it takes.
Slow down, breathe, and return to the calm that has always lived within you.
Your heart deserves this pause.
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