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Los 10 Mejores Consejos Para Superar Las Obsesiones y Las Compulsiones Utilizando La Atención Plena - Mindfulness Spanish Version
Paperback
ISBN13: 9781696403917
Publisher: Independently Published
Published: Oct 5 2019
Pages: 34
Weight: 0.14
Height: 0.08 Width: 6.00 Depth: 9.00
Language: Spanish
Aunque algunos que nunca han experimentado el TOC pueden pensar que es molesto o simplemente paranoia, en realidad es dañino y, en casos extremos, puede llevar al suicidio.
En el centro de muchos casos de TOC está la ansiedad intensa. Esta ansiedad puede estar relacionada con un evento traumático pasado, estrés continuo o incluso una predisposición genética.
La ansiedad tiende a ser persistente y continua, y la persona que sufre rara vez consigue un descanso.
Uno de los mejores tratamientos para los trastornos de ansiedad, incluyendo el TOC, es la atención plena. La atención es la práctica de estar constantemente consciente de su propio mundo interior y su entorno de tal manera que usted es capaz de aceptar lo que está sucediendo sin ser juzgado.
Practicar la atención plena puede aliviar algunos de los sÃntomas del TOC, ayudando a las personas que lo padecen a recuperar sus vidas.
Este libro te dará 10 maneras diferentes de practicar la atención plena, con información particular sobre cómo cada una de estas diferentes maneras puede beneficiar a las personas con TOC.Este libro es muy fácil de seguir. Le guiará a través de prácticas como la respiración profunda, la meditación, el diario, la toma de conciencia de lo que le rodea y la desaceleración de un estilo de vida que en realidad puede estar alimentando la ansiedad.
Incluye preguntas auto-reflexivas que te ayudarán a ser más consciente de tu propia ansiedad, cómo contribuye a tu TOC y qué pasos prácticos puedes dar.
Te deseo la mejor de las suertes en tu búsqueda por estar más atento y empezar a superar tu TOC.
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