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35 Recetas para Bajar tu Presión Arterial: Haz bajar tu reloj de presión en 7 dÃas
Hardcover
Diet & NutritionSpanishHeart Conditions
ISBN13: 9781635314847
Publisher: Finibi Inc
Published: Mar 23 2017
Pages: 106
Weight: 0.69
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Spanish
35 recetas para bajar la presión arterial alta te ayudará a mejorar tu estilo de vida y te permitirá incorporar alimentos que nunca habÃas pensado comer. Estas recetas dejarán que disfrutes del comer, gracias a la variedad de recetas y sus ingredientes especiales.
Estar demasiado ocupado para comer bien, a veces, puede convertirse en un problema y es por ello que este libro te ahorrará tiempo ayudándote a nutrir tu cuerpo para conseguir las metas que deseas. Asegúrate de saber realmente qué te encuentras comiendo, mediante una preparación propia o de alguien que cocine para ti.
Este libro te ayudará a:
- Bajar la presión arterial.
- Mejorar tu estilo de vida.
- Disfrutar de la comida que te gusta.
- Vivir más saludable diariamente.
- Mejorar tu sistema digestivo.
Qué es la hipertensión arterial?
La presión arterial consiste en la presión de la sangre sobre las paredes de las arterias. En circunstancias normales la presión arterial se eleva y cae durante todo el dÃa. Sin embargo, cuando se mantiene elevada en el tiempo, se llama presión arterial alta.
El término médico para esta afección se denomina Hipertensión. Una presión arterial alta de 140/90 mmHg ya encaja con hipertensión, mientras que entre 120/80 mmHG y 139/89 mmHg es una alarma de que a futuro puede alcanzarse la hipertensión, si es que no se toman medidas. Existen factores de riesgo que no se pueden controlar, como la edad (hombres mayores de 55 y mujeres mayores de 65) o un historial de afecciones cardÃacas tempranas. Si puede controlarse en una presión arterial elevada: diabetes, peso, actividad fÃsica, colesterol, tabaquismo, o lo que llamamos estilo de vida.
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