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36 Recetas De Comidas Para Prevenir Cálculos Biliares: Mantenga Su Cuerpo Saludable Y Fuerte Mediante Una Dieta Apropiada y Hábitos Nutricionales Inte
Paperback
Health GeneralMedical ReferenceSpanish
ISBN13: 9781635316049
Publisher: Live Stronger Faster
Published: May 21 2017
Pages: 92
Weight: 0.32
Height: 0.22 Width: 6.00 Depth: 9.00
Language: Spanish
36 Recetas De Comidas Para Prevenir Cálculos Biliares: Mantenga Su Cuerpo Saludable Y Fuerte Mediante Una Dieta Apropiada y Hábitos Nutricionales Inteligentes
Por Joe Correa CSN
La vesÃcula biliar es un saco pequeño justo debajo del hÃgado. Almacena, concentra y secreta la bilis, que es esencial para digerir alimentos grasos. La bilis también ayuda a absorber vitaminas solubles en grasa como las vitaminas A, D, E y K a través de las paredes intestinales y hacia el flujo sanguÃneo, donde pueden ser distribuidas a las diferentes partes del cuerpo.
Los cálculos biliares se desarrollan cuando la bilis se concentra en exceso con colesterol, formando cristales que se vuelven piedras en la vesÃcula.
Una vesÃcula saludable y un flujo biliar saludable son esenciales para prevenir la formación de cálculos.
Una dieta rica en grasas, colesterol, carbohidratos refinados y grasas saturadas, presentes en carnes procesadas, fritas y grasosas, deberÃa ser evitada. Para promover una bilis saludable, una dieta rica en frutas, vegetales, carnes magras, lácteos bajos en grasas y alimentos de grano entero deberÃan ser parte de una dieta balanceada.
Estas recetas le ayudarán a tener una vesÃcula biliar saludable, asà que empiece y pruébelas.
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