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5 sencillos pasos para gestionar tus emociones: Una guÃa para las adolescentes: Cómo soltar los sentimientos negativos y crear una relación feliz cont
Paperback
Series: Palabras de Sabiduría Para los Adolescentes, Book 1
ISBN13: 9781952719035
Publisher: Healed Mind, LLC
Published: Jul 20 2021
Pages: 126
Weight: 0.34
Height: 0.27 Width: 5.50 Depth: 8.50
Language: Spanish
Tanto dolor, ira y frustración...
...la culpa y la vergüenza que no cesan.
Por qué es tan difÃcil manejar estas emociones?
La repetición constante de las discusiones y las decepciones es abrumadora.
Hay alguna manera de evitar que se salgan de control?
Con 20 años de experiencia en ayudar a los adolescentes, la enfermera y experta en confianza adolescente, Jacqui Letran, tiene la respuesta. Ha desarrollado un programa de eficacia probada para ayudar a los adolescentes a desarrollar habilidades de afrontamiento positivas que aumenten la confianza en sà mismos.
Este libro te enseña cómo:
- Comprender tus sentimientos
- Superar las decepciones
- Liberar las emociones no deseadas
- Superar los desafÃos
- Crear una mentalidad positiva
- Mejorar sus relaciones, y mucho más!
Una vez que aprenda estos sencillos pasos...
...podrá hacerse cargo de sus emociones.
Por fin podrás relajarte y centrarte en lo que es importante para ti. Observa cómo aumenta tu autoestima y mejoran tus relaciones.
Te encantará esta guÃa para adolescentes, porque te ayudará a ser positivo y feliz.
Empieza ya.
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