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5 sencillos pasos para GESTIONAR TUS EMOCINOES: Un Diario Guiado para ayudarte a rastrear, comprender y controlar tus emociones
Paperback
Series: Palabras de Sabiduría Para las Adolescentes
ISBN13: 9781952719042
Publisher: Healed Mind, LLC
Published: Oct 4 2021
Pages: 162
Weight: 0.43
Height: 0.35 Width: 5.50 Depth: 8.50
Language: Spanish
Has leÃdo el libro 5 sencillos pasos para GESTIONAR TUS EMOCINOES para ayudarte.
Todo tiene sentido. Pero te sigue costando ponerlo todo en orden.
No estás solo.
A todos nos vendrÃa bien un poco más de orientación y ánimo a veces.
Con este diario complementario, no tienes que resolverlo todo por tu cuenta.
Este diario tiene tres secciones con indicaciones detalladas para ayudarte a entender tus pensamientos y sentimientos en el dÃa a dÃa. Empezarás a resolver rápidamente los conflictos de forma sana y feliz.
- Sección uno: identifica tus sentimientos y reacciones actuales.
- Sección dos: rastrea, analiza y toma las riendas de tu estado de ánimo durante 21 dÃas para que puedas crear nuevos y mejores hábitos.
- Sección tres: utiliza los cinco sencillos pasos que se presentan en el libro para dejar ir cualquier emoción no deseada y crear resultados beneficiosos para todos los implicados.
Las indicaciones diarias y las poderosas acciones de este diario pueden ayudarte a tomar las riendas de tus emociones antes de lo que crees.
***** Para sacar el máximo partido a este diario, asegúrate de leer
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