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94 Recetas de Comidas y Jugos Para Madres Embarazadas: La Guía De La Madre Embarazadas Para Una Nutrición Inteligente
Paperback
Medical ReferenceSpanishSkin Diseases
ISBN13: 9781635317718
Publisher: Live Stronger Faster
Published: Oct 20 2017
Pages: 154
Weight: 0.52
Height: 0.36 Width: 6.00 Depth: 9.00
Language: Spanish
94 Recetas de Comidas y Jugos Para Madres Embarazadas: La Guía De La Madre Embarazadas Para Una Nutrición Inteligente
Por Joe Correa CSN
Algunos estudios muestran que las mujeres embarazadas necesitan más proteínas, calcio, hierro y ácido fólico. Estos nutrientes deberían venir de una dieta saludable y bien balanceada. Sus proteínas deberían venir de fuentes saludables, como carne magra, pescado, aves de corral, huevos, legumbres y frutos secos. Tiene que tener en mente que las proteínas son nutrientes creadores, y son cruciales para el desarrollo de los órganos, especialmente el cerebro y corazón.
Basado en mi investigación personal, he creado un libro que incluye una colección de recetas conteniendo todos los nutrientes importantes, tomados de alimentos diarios que son cruciales no solo para el embarazo sino para la salud general. Quiero que estas recetas le sirvan como una guía de cómo debería verse una dieta apropiada para una mujer embarazada. Proteínas, calcio, hierro y ácido fólico, son algunos de los nutrientes más importantes que debería consumir.
Su cuerpo está en un estado de cambio constante y eso es completamente normal. Estos cambios varían de cambios de humor por desbalances hormonales a descomposturas matutinas, y los cambios físicos obvios. Una dieta apropiada es definitivamente lo mejor que puede hacer en este momento. No se vuelva la víctima de antojos, la mayoría de las mujeres caen en la trampa de antojos dulces. Esto causará mayores desbalances hormonales. En vez de dulces, escoja una opción más saludable como fruta, ya que esto le ayudará a obtener las vitaminas correctas que usted y su bebé necesitan.
He creado estas recetas de comidas y jugos deliciosas que disfrutará durante su embarazo y beneficiará tanto a su bebe como a usted.
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