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Autocuidado para mujeres con TDAH: Una guÃa práctica para encontrar la calma, la claridad y recuperar la mente.
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ISBN13: 9798270023706
Publisher: Independently Published
Published: Oct 15 2025
Pages: 120
Weight: 0.38
Height: 0.25 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Oct 15 2025
Pages: 120
Weight: 0.38
Height: 0.25 Width: 6.00 Depth: 9.00
Language: Spanish
Autocuidado para mujeres con TDAH: Una guÃa práctica para encontrar calma, claridad y recuperar tu mente Si alguna vez has sentido que estás funcionando en sobrecarga - siempre pensando, siempre esforzándote, siempre sintiéndote atrasada - este libro fue escrito para ti.
Escrito por alguien que ha recorrido este camino, Autocuidado para mujeres con TDAH combina experiencia vivida con sabidurÃa práctica y amable. No es una lección ni una lista de trucos - es un compañero para la mujer que aprende a respirar de nuevo, a confiar en sà misma y a descubrir que su mente no está rota, sino simplemente maravillosamente diferente. Dentro encontrarás:
Escrito por alguien que ha recorrido este camino, Autocuidado para mujeres con TDAH combina experiencia vivida con sabidurÃa práctica y amable. No es una lección ni una lista de trucos - es un compañero para la mujer que aprende a respirar de nuevo, a confiar en sà misma y a descubrir que su mente no está rota, sino simplemente maravillosamente diferente. Dentro encontrarás:
- Herramientas ancla que tranquilizan el sistema nervioso del TDAH
- Ritmos y rutinas que nutren claridad en lugar de presión
- Reflexiones cálidas para ayudarte a soltar culpa y perfeccionismo
- Historias e ideas que te recuerdan: no estás sola
Este es el libro al que recurres cuando te cansas de empujar. Cuando necesitas palabras que entiendan en lugar de instruir. Cuando deseas encontrar una calma que se sienta real y una vida que vuelva a sentirse como tuya.
Desde la experiencia y la compasión, este libro no trata solo sobre manejar el TDAH - trata de reclamar tu paz, tu energÃa y tu poder. No tienes que luchar contra tu mente para vivir bien.
Solo tienes que aprender a escucharla.
Desde la experiencia y la compasión, este libro no trata solo sobre manejar el TDAH - trata de reclamar tu paz, tu energÃa y tu poder. No tienes que luchar contra tu mente para vivir bien.
Solo tienes que aprender a escucharla.
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