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Caja de herramientas de ansiedad para adolescentes: Curación de la ansiedad, reducción del estrés, ataques de pánico y control de las emociones para l
Paperback
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ISBN13: 9798332315084
Publisher: Independently Published
Published: Jul 5 2024
Pages: 106
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Jul 5 2024
Pages: 106
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: Spanish
Estás tratando de manejar y calmar tu ansiedad con métodos probados y verdaderos? Estás harto de luchar contra emociones fuertes que están arruinando tu vida?
Los adolescentes tienen más probabilidades de experimentar ansiedad severa que los adultos y la tasa está aumentando. Si no entiendes lo que está sucediendo, la ansiedad puede ser una experiencia aterradora y aislante.
Los adolescentes tienen más probabilidades de experimentar ansiedad severa que los adultos y la tasa está aumentando. Si no entiendes lo que está sucediendo, la ansiedad puede ser una experiencia aterradora y aislante.
Y lamentablemente, es muy común que los adolescentes experimenten presión para participar en una variedad de actividades, desempeñarse bien en todas ellas, ingresar a una buena universidad, sobresalir en el deporte elegido o estar siempre conectados y disponibles para todos, sin decir ni hacer lo incorrecto.
Este libro te permitirá hacerte cargo de tu ansiedad en lugar de que te gobierne. Si sufres de ansiedad y ataques de pánico y no estás seguro de su causa o cómo manejarla, este libro es para ti. Puedes aprender a entender tu ansiedad interior.
Caja de herramientas de ansiedad para adolescentes le enseñará cómo comprender su ansiedad, desarrollar un conjunto de herramientas para manejarla y aprender las rutinas diarias. Este libro está repleto de conceptos, métodos y ejercicios que pueden hacer que cualquier persona que tenga ansiedad se sienta más anclada, a gusto, aceptando y a cargo.
El primer paso que puede hacer para lidiar con la ansiedad es educarse al respecto. Manejar las emociones fuertes requiere la capacidad de estar totalmente presente en el momento, lo que reduce el estrés diario. Aprenderás y descubrirás en este libro sobre:
COMPRE ESTE LIBRO AHORA y OBTENGA LO MEJOR DE ÉL.
Este libro te permitirá hacerte cargo de tu ansiedad en lugar de que te gobierne. Si sufres de ansiedad y ataques de pánico y no estás seguro de su causa o cómo manejarla, este libro es para ti. Puedes aprender a entender tu ansiedad interior.
Caja de herramientas de ansiedad para adolescentes le enseñará cómo comprender su ansiedad, desarrollar un conjunto de herramientas para manejarla y aprender las rutinas diarias. Este libro está repleto de conceptos, métodos y ejercicios que pueden hacer que cualquier persona que tenga ansiedad se sienta más anclada, a gusto, aceptando y a cargo.
El primer paso que puede hacer para lidiar con la ansiedad es educarse al respecto. Manejar las emociones fuertes requiere la capacidad de estar totalmente presente en el momento, lo que reduce el estrés diario. Aprenderás y descubrirás en este libro sobre:
- Las diversas formas en que la ansiedad se arrastra y cómo toma el control
- Estrategias que han demostrado ayudarlo a manejar el estrés y la ansiedad de una manera saludable
- Cómo tratar con precisión la ansiedad de inmediato para recuperar el control
- Por qué podrÃas pensar que hay algo mal contigo y cómo superarlo
- Cómo practicar la atención plena para disminuir la ansiedad en la vida diaria?
- Habilidades basadas en la terapia cognitivo-conductual para controlar la ansiedad
COMPRE ESTE LIBRO AHORA y OBTENGA LO MEJOR DE ÉL.
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