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Calma Emocional: Cómo Superar La Ansiedad, Los Miedos Y Las Inseguridades / Inner Peace. How to Overcome Anxiety, Fears, and Insecurities
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ISBN10: 8416076170
ISBN13: 9788416076178
Publisher: Vergara
Published: Sep 25 2018
Pages: 280
Weight: 0.90
Height: 1.10 Width: 5.50 Depth: 8.30
Language: Spanish
ISBN13: 9788416076178
Publisher: Vergara
Published: Sep 25 2018
Pages: 280
Weight: 0.90
Height: 1.10 Width: 5.50 Depth: 8.30
Language: Spanish
Calma emocional nos propone reconocer y aceptar los miedos que tenemos, reemplazar temores irracionales por emociones reales, fortalecer nuestra estima y la confianza en nosotros mismos y elegir pensamientos orientados a la acción. De ese modo podemos transformar el no me animo en yo puedo, y hacer realidad nuestros proyectos y nuestros sueños. Hoy en dÃa la ansiedad, la preocupación, el miedo, parecen haberse convertido en una epidemia que causa daños tanto a nivel psicológico como fÃsico. En este nuevo libro, Bernardo Stamateas nos describe los motivos que con frecuencia causan estados de temor y angustia en muchas personas. Entre otros: Vivo preocupado / Siento que no puedo / Me separé, tengo miedo al futuro / Estoy cansado, agotado y desgastado / Tengo miedo a enfermarme / Me preocupa no ser aceptado / Tengo miedo a hacer un cambio a esta altura de mi vida.
Calma emocional nos propone reconocer y aceptar los miedos que tenemos, reemplazar temores irracionales por emociones reales, fortalecer nuestra estima y la confianza en nosotros mismos y elegir pensamientos orientados a la acción. De ese modo podemos transformar el no me animo en yo puedo, y hacer realidad nuestros proyectos y nuestros sueños. Disfrutemos de la vida, mantengamos la alegrÃa y alejemos para siempre los miedos, la ansiedad y las preocupaciones de nuestra vida! Aunque todo a nuestro alrededor se vea oscuro, siempre podemos creer y declarar: Este es mi momento. Porque las oportunidades no las determina un gobierno, ni una situación económica, ni la posición social, ni ninguna otra cosa. Las oportunidades están a nuestra disposición siempre, asà tenemos que creerlo y estar atentos para capturarlas. ENGLISH DESCRIPTION Inner Peace offers tools to recognize and accept our ongoing fears, to take irrational anxieties and replace them with real emotions, to strengthen our self-esteem and self-confidence, and to choose action-oriented thoughts. This way we can transform the I can't mentality into I can and make all our dreams and projects a reality. Bernardo Stamateas brings forth the reasons that often trigger fear and anguish in people, such thoughts like: I am constantly worried, I feel like I can't do anything, I just separated and I'm afraid of the future, I'm tired, exhausted, and worn out, I'm afraid of getting sick, I worry about not being accepted, or I'm afraid to make a change at this point in my life. Let's enjoy life, let's keep joy alive and let go of the fears, anxieties, and worries in our lives! Even though things around us may seem dark, we can always declare: This is my moment! Great opportunities are always within reach, we just have to believe it and be alert in order to seize them.
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