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Calmando El Caos: Herramientas Prácticas Para Superar La Ansiedad Y El Estrés
Paperback
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ISBN13: 9798387959967
Publisher: Independently Published
Published: Mar 7 2023
Pages: 40
Weight: 0.15
Height: 0.08 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Mar 7 2023
Pages: 40
Weight: 0.15
Height: 0.08 Width: 6.00 Depth: 9.00
Language: Spanish
La ansiedad y el estrés son sentimientos comunes en la vida moderna, y pueden afectarnos a todos en algún momento u otro. A veces, estos sentimientos pueden ser abrumadores, lo que hace que sea difÃcil seguir adelante con nuestras vidas. Sin embargo, hay muchas herramientas y técnicas que podemos utilizar para superar la ansiedad y el estrés y vivir una vida más tranquila y satisfactoria. Este libro le proporciona una guÃa detallada para reducir la ansiedad y el estrés en la vida cotidiana.
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