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Cambia tu vida en un minuto
Paperback
Series: Ayuda, Book 3
Currently unavailable to order
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Publisher: Independently Published
Published: Jun 8 2025
Pages: 128
Weight: 0.40
Height: 0.27 Width: 6.00 Depth: 9.00
Language: Spanish
Qué pasarÃa si te dijeran que podés transformar tu salud, tus emociones, tu forma de pensar y tu vida entera... con solo un minuto al dÃa?
Cambia tu vida en un minuto es mucho más que un libro de autoayuda. Es un manual práctico, cálido y profundamente humano que te enseña a construir nuevos hábitos y transformar tu dÃa a dÃa con pequeñas acciones de apenas 60 segundos. Sin rutinas imposibles. Sin presión. Sin excusas.
✔ Querés comer mejor, moverte más, pensar distinto o calmar tu ansiedad?
✔ SentÃs que empezás cosas pero no las sostenés?
✔ Estás cansado de exigirte demasiado... o de no empezar nunca?
Este libro te propone un método claro: objetivos de un minuto, con impacto real.
Basado en neurociencia, experiencia de vida y sabidurÃa atemporal, cada capÃtulo te guÃa paso a paso por un cambio verdadero y sostenible, con ejemplos concretos, ejercicios diarios y una filosofÃa amable: vivà presente, un minuto por vez.
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