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La ciencia de la autodisciplina: La fuerza de voluntad, fortaleza mental, y el autocontrol para resistir la tentación y alcanzar tus metas
Hardcover
ISBN13: 9781647431471
Publisher: Pkcs Media Inc
Published: Feb 4 2020
Pages: 240
Weight: 0.80
Height: 0.56 Width: 5.00 Depth: 8.00
Language: Spanish
Tus mejores intenciones no son suficientes. Aprende a diseñar cientÃficamente una vida disciplinada, sé implacable y nunca te des por vencido.
Sea lo que sea que quieras en tu vida, la autodisciplina es la pieza que falta. Las metas seguirán siendo sueños si cometes el error de confiar solamente en la motivación y en tus planes mejor trazados.
La ciencia de la autodisciplina es una mirada profunda a lo que nos permite resistir nuestros peores impulsos y simplemente ejecutar, lograr, producir y enfocarnos. Cada principio es dirigido cientÃficamente y diseccionado para que sea tan accionable y útil como sea posible. Aprenderás cómo los mejores trabajadores ejercen la autodisciplina de manera consistente, asà como lo que nos impulsa a actuar a un nivel instintivo y psicológico.
Este no es sólo un libro; es un mapa de ruta de la psique humana y te permitirá lograr exactamente lo que te propones hacer, siempre. Cuando entiendas lo que motiva tus impulsos y las verdaderas raÃces de la autodisciplina, podrás superar tu incomodidad ocasional y concentrarte en lo que realmente importa. Descubre cada factor que tiene un efecto sobre la autodisciplina, para bien o para mal.
Libérate de excusas, distracciones, pereza y tentaciones.
Peter Hollins ha estudiado psicologÃa y el máximo rendimiento humano durante más de 12 años y es un autor de gran popularidad. Ha trabajado con muchos individuos para liberar su potencial y su camino hacia el éxito. Sus escritos se basan en su experiencia académica, de entrenamiento e investigación.
Derrota la gratificación instantánea y genera una motivación sin lÃmites.
-La base biológica de la autodisciplina - y por qué es beneficiosa para ti.
-Tácticas de disciplina para personas de alto rendimiento como los Navy SEALs.
-Diagnosticar lo que te motiva, lo que te agota y lo que te afecta emocionalmente.
-Diseñar un ambiente y un cÃrculo social que impulse la autodisciplina.
Formar hábitos productivos para aumentar tu enfoque, fortalecer tu resolución y dejar de rendirse ante el aburrimiento o la frustración.
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