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Cómo Controlar El Pensamiento Excesivo.Serie Inteligencia Emocional HBR (Managing Overthinking Spanish Edition)
Paperback
Series: Serie Inteligencia Emocional
Publisher Price: $11.95
ISBN13: 9788410121270
Publisher: Reverte Management International
Published: Oct 14 2025
Pages: 155
Weight: 0.30
Height: 0.50 Width: 4.90 Depth: 7.00
Language: Spanish
Libera tu mente. Puede ser un desafÃo estar presente cuando estás atrapado en tu propia cabeza. El exceso de pensamiento se presenta de muchas formas: sobreanálisis, perfeccionismo, preocupación, rumiado, y cada una de ellas puede ser perjudicial para tu productividad y bienestar en el trabajo. Este libro te enseñará cómo entender qué tipo de sobrepensamiento estás experimentando, cómo darte cuenta cuando estás atrapado en un ciclo mental y cómo liberarte para que puedas confiar en tu intuición, tomar decisiones y avanzar con confianza. Este volumen incluye los trabajos de: - Alice Boyes - Melody Wilding - Thomas H. Davenport - Sian Beilock /// Get your mind unstuck. It can be challenging to be mindful when you're trapped in your own head. Overthinking comes in many forms--overanalysis, perfectionism, worry, rumination--and each of these can be harmful to your productivity and well-being at work. This book will teach you how to understand what type of overthinking you are experiencing, realize when you're cycling in a mental loop, and break free so that you can trust your gut, make a decision, and move forward with confidence. This volume includes the work of: - Alice Boyes - Melody Wilding - Thomas H. Davenport - Sian Beilock
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