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Cómo Decir No: Aprende a poner lÃmites sin dar explicaciones, sin sentirte culpable, sin ofender y sin morir en el intento.
Paperback
ISBN13: 9788412943023
Publisher: Samuel John Books
Published: Jan 15 2025
Pages: 144
Weight: 0.44
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Spanish
Sabes cuando te piden favores en el trabajo y los haces a regañadientes porque eres muy buen compañero y súper trabajador y acabas trabajando más horas que un reloj? O cuando te piden que hagas algo que no quieres hacer, como cuidar otra noche de sábado más a tus adorables sobrinitos? Y qué me dices de cuando has tenido una semana infernal de trabajo, compromisos, obligaciones... y solo deseas tener algo de descanso en casa, pero te ves obligado a acudir a tu quedada semanal con amigos, de la que empiezas a estar un poco hasta las narices? Te gustarÃa decir no a una cena familiar, pero temes parecer maleducado o herir los sentimientos de alguien?
Pues para todo esto, y mucho más, tienes la solución en este libro.
Es decir, te enseñaré cómo decir no con confianza en diferentes situaciones y te daré consejos prácticos para comunicarte de forma clara. Con este libro, aprenderás a decir no y poner lÃmites en tus relaciones personales y profesionales. Y todo con estrategias para no sentirte culpable, para no ofender e incluso para mantenerte firme cuando alguien resulte demasiado insistente.
Qué encontrarás en el libro?
- Herramientas y estrategias para decir no sin sentimiento de culpa ni miedo.
- Ejemplos de la vida real que demuestran los resultados positivos de poner lÃmites.
- Técnicas para liberarse de las presiones y expectativas sociales en cuanto a agradar a los demás.
Quién se puede beneficiar de leer este libro?
- Adultos en el lugar de trabajo que tienen dificultades para establecer lÃmites debido al miedo al rechazo o al conflicto y que buscan mejorar su asertividad y sus habilidades de comunicación.
- Personas a quienes les resulta difÃcil rechazar obligaciones o favores de amigos y familiares.
- Personas que sufren agotamiento por complacer crónicamente a los demás y que buscan formas efectivas de priorizar sus propias necesidades sin sacrificar sus relaciones personales o profesionales.
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