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Cómo Dejar de Pensar Demasiado Desde Ahora: Guía de Técnicas Prácticas para Reducir los Pensamientos Negativos y la Ansiedad
Paperback
CognitionGeneral PsychologyMental Health
Publisher Price: $17.99
ISBN13: 9781960395191
Publisher: Natureal
Published: Mar 2 2023
Pages: 124
Weight: 0.39
Height: 0.26 Width: 6.00 Depth: 9.00
Language: Spanish
MÁS DE 50.000 EJEMPLARES VENDIDOS EN TODO EL MUNDO!
Te sientes ansioso o intranquilo por pensar demasiado?
Te gustaría silenciar esos pensamientos continuos que no te dejan concentrarte?
Cómo cambiaría tu vida si pudieras dejar de tener pensamientos negativos?
En esta guía, aprenderás a superar la ansiedad y a dejar de pensar demasiado.
Para crecer, necesitamos pensar. Nos ayuda a analizar nuestra vida, a planificar qué hacer y a elegir la mejor manera de hacer las cosas. Pero si nos preocupamos demasiado por el pasado o el futuro, nos sentimos mal, no podemos concentrarnos y nos ponemos ansiosos.
Nos destruimos a nosotros mismos pensando demasiado. Algunos pensamientos desagradables o habituales nos impiden estar en el momento, realizar nuestras labores correctamente o disfrutar de la vida.
Cómo podemos controlar nuestros pensamientos y detener los pensamientos constantes en nuestra cabeza?
Descúbrelo ahora. Los sencillas técnicas, ejercicios y consejos de este libro pueden ayudarte a calmar tu mente y a encontrar la paz interior que necesitas para cambiar tu vida
En este libro descubrirás:
- Cómo identificar las causas de pensar en exceso
- Innumerables técnicas para reducir el pensamiento excesivo
- Cómo entender tus pensamientos y controlarlos.
- Ejejrcicios prácticos de relajación.
- Cómo aprender a meditar o practicar la atención plena
- Cómo disfrutar más del momento presente.
- Cómo ser más positivo, agradecido y feliz
Y mucho más!
No esperes. Aprende a disfrutar de cada momento de tu vida.
CONSIGUE TU LIBRO Y ENCUENTRA LA PAZ Y LA CALMA EN TU MENTE DESDE AHORA.
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