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Cómo Dejar de Pensar Demasiado: 27 Formas Comprobadas de Reconfigurar tu Cerebro Ansioso, Calmar tus Pensamientos, Dejar de Preocuparte y Ser Feliz
Paperback
Publisher Price: $17.99
ISBN13: 9781959081296
Publisher: Elevate Publishing LLC
Published: Mar 31 2023
Pages: 182
Weight: 0.55
Height: 0.39 Width: 6.00 Depth: 9.00
Language: Spanish
Es una pandemia en la que los sÃntomas del estrés, la preocupación y la ansiedad afectan a todos los aspectos de nuestras vidas, y si estás leyendo esto, seguro que sabes lo que se siente.
Lo más probable es que hayas llegado al punto en que estás listo para dejar de lado la preocupación, el estrés y la ansiedad y, en última instancia, dejar de pensar demasiado. Una vez que abras esta puerta, podrás caminar hacia una nueva vida llena de felicidad, paz, satisfacción y productividad. Entrarás en la vida que realmente quieres vivir, no en la que tu mente te obliga a permanecer.
Este libro es la llave para abrir esa puerta.
A lo largo de Cómo Dejar de Pensar Demasiado: 27 Formas Comprobadas de Reconfigurar tu Cerebro Ansioso, Calmar tus Pensamientos, Dejar de Preocuparte y Ser Feliz, Layla Moon te llevará en un viaje para descubrir tu verdadera personalidad. Esa persona que no piensa demasiado en todo ni toma decisiones sin fundamento mientras está consumida por la emoción.
Para lograrlo, Layla te enseñará las estrategias necesarias para ayudarte a superar los pensamientos y sentimientos que están consumiendo tu esencia, reduciendo los sÃntomas de estrés, preocupación y ansiedad. Aprenderás a dejar de pensar demasiado con estrategias que cambiarán tu mente a un estado positivo que te conducirá a la productividad y la felicidad en tu vida.
Algunas de las estrategias que aprenderás en tu viaje incluyen:
● El poder de la respiración profunda.
● Las técnicas detrás de estrategias de recableado como TCC
● Estrategias para afrontar situaciones y personas intensas y estresantes
● Cómo establecer metas y darte un propósito en la vida
● Cómo encontrar la paz en tu vida
● Estrategias para superar el miedo
● Los beneficios de meditar, llevar un diario y ser agradecido.
● Y mucho más. De hecho, hay 27 estrategias en total!
Layla ha tomado todas las medidas necesarias para garantizar que las estrategias de este poderoso libro se exploren utilizando información e historias fáciles de seguir, respaldadas por hechos y consejos que podrás poner en práctica de inmediato.
Este libro te permitirá establecer cambios instantáneos y positivos desde el momento en que leas el primer capÃtulo. Si has estado buscando cambiar tu vida, existen pocos libros tan apasionantes como este.
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