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Cómo superar los pensamientos negativos: El plan de 7 pasos para eliminar la negatividad, dejar de pensar demasiado, manejar el estrés y controlar la
Paperback
Publisher Price: $14.97
ISBN13: 9788396951571
Publisher: Mindful Happiness
Published: May 17 2024
Pages: 168
Weight: 0.48
Height: 0.39 Width: 5.50 Depth: 8.50
Language: Spanish
El pensamiento negativo no es tan simple como ver el vaso medio vacÃo. Es una mentalidad debilitante que se filtra en cada área de tu vida.
El pensamiento negativo se produce de forma automática - no es culpa tuya.
Te dices a ti mismo que hoy será un dÃa mejor, pero tu cerebro te dice lo contrario, y vuelves a caer en esos viejos hábitos negativos.
Pero eso no significa que el pensamiento negativo sea algo que no puedas controlar.
En efecto, la mente posee un sesgo negativo. Sin embargo, la ciencia ha confirmado que es posible reconfigurar la forma en que pensamos. Y puedes comenzar a hacerlo hoy mismo!
En Cómo Superar los Pensamientos Negativos, descubrirás:
✓ Cómo superar cada tipo de pensamiento negativo, desde pensamientos intrusivos hasta la rumiación en 7 sencillos pasos
✓ Estrategias simples y efectivas con ejercicios prácticos que te ayudarán a superar los patrones de pensamiento negativos que te impiden llevar la vida que deseas
✓ 3 herramientas cruciales que puedes utilizar para identificar las raÃces de tus pensamientos negativos
✓ Los 7 peligros de no controlar tu estrés cuanto antes
✓ Técnicas de respiración cientÃficamente probadas que aliviarán el impacto de los pensamientos negativos y la rumiación
✓ Cómo detener el comportamiento tóxico, la agresión pasiva y la positividad tóxica y proteger tu nueva mentalidad
✓ Cómo los problemas de salud mental no tienen por qué definir quién eres ni impedirte experimentar la alegrÃa
✓ Cómo amarte y aceptarte a pesar de tus pensamientos negativos - descubre por qué esto es crucial para comenzar tu viaje para convertirte en una persona más feliz y positiva
✓ 15 afirmaciones positivas y frases de conversación interna positiva, incluyendo una mini-guÃa sobre cómo crear las tuyas propias
Y mucho más.
Sólo con leer esto, ya has tomado el control y has decidido cambiar. Ahora sólo falta dar el paso final.
Prepárate para dar el siguiente paso hacia una vida más positiva!
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