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Construye tu bienestar: : Superación personal en la salud y el bienestar
Paperback
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ISBN13: 9798865865155
Publisher: Independently Published
Published: Oct 29 2023
Pages: 76
Weight: 0.25
Height: 0.16 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Oct 29 2023
Pages: 76
Weight: 0.25
Height: 0.16 Width: 6.00 Depth: 9.00
Language: Spanish
Construye tu bienestar: Superación personal en la salud y el bienestar para adolescentes y adultos es un libro que te guiará en el camino hacia una vida más saludable y equilibrada. Dirigido a adolescentes y adultos, este libro aborda los temas fundamentales que impactan nuestra salud y bienestar, y ofrece herramientas prácticas para superar los obstáculos y lograr una transformación personal duradera. En estas páginas, descubrirás cómo cuidar de tu cuerpo a través de una alimentación adecuada, el ejercicio regular y el descanso adecuado. Explorarás los beneficios de la meditación y el autocuidado, aprendiendo a manejar el estrés y las emociones negativas de manera efectiva. Además, encontrarás consejos para establecer metas realistas y desarrollar una mentalidad positiva que te impulse hacia el éxito. Construye tu bienestar es más que un libro, es una guÃa para el crecimiento personal y la transformación positiva. A través de sus páginas, serás inspirado a tomar el control de tu vida y a construir un futuro más saludable y pleno. No importa cuál sea tu punto de partida, este libro te brinda las herramientas necesarias para crear cambios significativos y duraderos en tu vida. Y mucho más...
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