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Construyendo Una Vida Sin Ansiedad / Building a Non-Anxious Life
Paperback
Publisher Price: $16.99
Publisher: Ramsey Press
Published: Dec 2 2025
Pages: 336
Weight: 0.95
Height: 1.00 Width: 5.20 Depth: 8.30
Language: Spanish
#1 BESTSELLER NACIONAL DEL WALL STREET JOURNAL
No necesitamos que nadie nos diga que vivimos con más ansiedad que nunca. Lo sabemos. Nuestros cuerpos lo sienten. La verdadera pregunta es: Por qué? Y Qué podemos hacer al respecto?
El Dr. John Delony, que también ha pasado por ahÃ, decidió llegar a la raÃz del problema. Durante los últimos veinte años, descubrió --a través de la investigación, su propia experiencia y el acompañamiento de miles de personas--que hay seis decisiones diarias que todos debemos tomar para construir una vida sin ansiedad.
- Elige la realidad
- Elige la conexión
- Elige la libertad
- Elige la estar presente
- Elige la salud completa
- Elige el creer
En este enfoque claro y directo hacia la salud mental, John explica cada decisión y cómo empezar a aplicarla hoy mismo. Porque, si eliges comprometerte a vivir sin ansiedad, estarás en mejores condiciones de afrontar todo lo que la vida te depare.
ENGLISH DESCRIPTION
#1 WALL STREET JOURNAL NATIONAL BESTSELLER
We don't need anyone to tell us we're living with more anxiety than ever before. We know it. Our bodies feel it. The real questions are: Why? and What can we do about it?
Dr. John Delony, who's been there, decided to get to the root of the problem. Over the past twenty years, he discovered--through research, his own experience, and working with thousands of people--that there are six daily choices we all need to make to build a life free from anxiety.
- Choose reality
- Choose connection
- Choose freedom
- Choose presence
- Choose health
- Choose belief
In this clear and straightforward approach to mental health, John explains each choice and how to start implementing it today. Because if you choose to commit to living without anxiety, you'll be better equipped to handle whatever life throws your way.
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