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Cuaderno de Journaling Atención Plena
Paperback
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ISBN13: 9798704165378
Publisher: Independently Published
Published: Feb 3 2021
Pages: 204
Weight: 0.62
Height: 0.43 Width: 5.98 Depth: 9.02
Language: Spanish
Publisher: Independently Published
Published: Feb 3 2021
Pages: 204
Weight: 0.62
Height: 0.43 Width: 5.98 Depth: 9.02
Language: Spanish
Este cuaderno de Journaling es ideal para alojar pensamientos, sentimientos, deseos, malestares, problemas, soluciones, metas, proyectos y registrar cómo fluctúan a lo largo del año. El Journaling es un método con el cual, al organizarnos sobre papel, podemos hacerlo de forma más consciente, revisar cuestiones pasadas, organizar el presente a conciencia, en el aquà y ahora y planificar el futuro.La Atención Plena implica prestarnos una verdadera atención a lo que nos sucede, para poder construir una vida más a conciencia, con coherencia entre lo que pensamos, decimos, hacemos y deseamos.El hecho de plasmar en papel aquello que nos sucede, inspira, preocupa o gratifica, nos permite una visión más amplia y una liberación de la mente, una descarga sana, terapéutica, que nos lleva a poder ver las circunstancias de otra manera y contribuye a reducir el estrés y la ansiedad que generan los pensamientos sueltos, desorganizados, recurrentes, molestos, sin organización, caóticos.Este cuaderno está dividido en los doce meses y cada mes se desglosa en páginas de journaling sobre diferentes áreas predeterminadas y espacios para el desarrollo propio, sobre los cuales se aplicará el método de Journaling y de Atención Plena. No es necesario escribir a diario, si no cuando lo necesites y desees.
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