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Cultivando Felicidad: "Un viaje hacia el bienestar con la psicologÃa positiva" GuÃa Práctica
Paperback
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ISBN13: 9798324889449
Publisher: Independently Published
Published: May 5 2024
Pages: 88
Weight: 0.19
Height: 0.23 Width: 5.00 Depth: 8.00
Language: Spanish
Publisher: Independently Published
Published: May 5 2024
Pages: 88
Weight: 0.19
Height: 0.23 Width: 5.00 Depth: 8.00
Language: Spanish
Cultivando Felicidad: Descubre cómo alcanzar una vida plena con la psicologÃa positiva Te sientes atrapado en la rutina diaria, buscando un sentido de bienestar que parece siempre un poco más allá de tu alcance? Quieres transformar tu vida, pero no estás seguro por dónde empezar? Cultivando Felicidad es más que un libro; es tu guÃa hacia una vida más satisfactoria y significativa. A través de las páginas de este libro, el Dr. Rick Villano te invita a embarcarte en un viaje transformador con la ayuda de la psicologÃa positiva. Explorarás métodos probados como el modelo PERMA, que te equipará con las herramientas para incrementar tus emociones positivas, compromiso, relaciones, sentido de propósito y logros. Encontrarás capÃtulos dedicados a las virtudes y fortalezas personales, donde aprenderás a identificar y cultivar cualidades como la gratitud, el optimismo, la resiliencia y la sabidurÃa. Cada sección ofrece ejercicios prácticos que te permitirán poner en práctica lo aprendido y observar cambios reales en tu dÃa a dÃa. Si eres un profesional que busca mejorar su bienestar emocional y productividad, o simplemente alguien que aspira a una vida más feliz y plena, Cultivando Felicidad es tu compañero ideal. Te ofrece no solo teorÃa, sino aplicaciones concretas que resultan en una vida más rica y auténtica. No dejes que la vida simplemente pase; toma el control y comienza a cultivar tu felicidad ahora. Este libro no solo cambiará tu manera de pensar, sino también tu forma de vivir. Haz que cada dÃa cuente con Cultivando Felicidad.
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