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Dã3nde Empezar: Una Guã-A de Supervivencia Para La Ansiedad, La Depresiã3n Y Otras Condiciones de Salud Mental (Where to Start Spanish Edition)
Paperback
Publisher Price: $13.99
Publisher: Rocky Pond Books
Published: May 6 2025
Pages: 208
Weight: 0.40
Height: 0.60 Width: 5.90 Depth: 7.90
Language: Spanish
- Consejos sobre cómo obtener ayuda profesional y cómo hablar de tu salud mental con amigos y familiares
- Herramientas esenciales, como hojas de ejercicios [AB2] y contenido sobre salud mental para hacer por tu cuenta
- Dibujos perspicaces y divertidos de la reconocida dibujante Gemma Correll Now available in Spanish, a comforting and useful resource for anyone who's struggling emotionally and looking for help―from the nation's leading community-based nonprofit that addresses the needs of those living with mental illness. It can be extremely hard to figure out what's going on in our own heads when we are suffering--when we feel alone and unworthy and can't stop our self-critical inner voice. And it's even more difficult to know where to go for answers. This book is a perfect first step. Here you'll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care. Where to Start (Spanish edition) features:
- Jargon-free information about all the most common mental illnesses, including a first self-assessment test
- Tips on how to get professional help and how to talk about your mental health with friends and family
- Essential tools, including handy worksheets and DIY mental health content
- Insightful, funny drawings by acclaimed cartoonist Gemma Correll
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