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Date Hoy Lo Que No Tuviste Ayer. Sana Las Heridas de Tu Infancia Y Vive En Paz / Reparenting Your Inner Child
Paperback
Publisher Price: $23.95
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ISBN10: 8402430759
ISBN13: 9788402430755
Publisher: Bruguera
Published: Jan 20 2026
Pages: 240
Weight: 0.85
Height: 0.95 Width: 5.92 Depth: 9.07
Language: Spanish
ISBN13: 9788402430755
Publisher: Bruguera
Published: Jan 20 2026
Pages: 240
Weight: 0.85
Height: 0.95 Width: 5.92 Depth: 9.07
Language: Spanish
Sana las heridas de tu infancia y encuentra la paz en la vida adulta a través de la compasión. Con prólogo de Lindsay C. Gibson, autora superventas. De qué manera está relacionado nuestro pasado con nuestro presente? Y qué podemos hacer como adultos para sanar aquello que nos dolió en la infancia? La respuesta está en la reconexión con nuestro niño o niña interior. El trauma durante la infancia puede provocar efectos en tu etapa adulta como el estrés, la ansiedad y la depresión, pero la buena noticia es que puedes sanar el dolor del pasado y recuperar tu bienestar en el presente. En tu camino hacia la sanación, esta guÃa integrativa te proporciona herramientas y ejercicios prácticos para identificar traumas de infancia, establecer una conexión con tu niño o niña interior para entender sus necesidades y reescribir tu presente desde tu autocompasión y fuerza interior. Es hora de vivir tu presente en plenitud. Nunca es demasiado tarde para darnos lo que una vez necesitamos. Con este libro podrás:
*Identificar traumas del pasado y sanar sus efectos en ti.
*Reconocer cómo se manifiestan las respuestas al trauma en tu vida diaria.
*Establecer una conexión con tu niño o niña interior y sus heridas.
*Entender las necesidades de tu infancia desde una perspectiva distinta.
*Crear un plan para darte hoy lo que necesitaste en tu infancia. ENGLISH DESCRIPTION A gentle, validating, and insightful guide to reparenting your wounded inner child and finding peace, healing, and wholeness as an adult. If you experienced trauma as a child--including physical, sexual, or emotional abuse; neglect; household dysfunction; or toxic stress--you may struggle with anxiety, depression, or post-traumatic stress disorder (PTSD) as an adult. Early childhood trauma can cause lasting effects, keeping you feeling stuck, lost, and unable to move forward. But you can heal the pain of the past and reclaim well-being in the present. If you're struggling with unresolved childhood trauma, reconnecting with your vulnerable inner child can unlock profound healing and set the stage for profound personal growth. Written by an expert in childhood trauma, this gentle guide presents an integrative approach that merges inner child work with self-compassion techniques to help you reparent the wounded aspects of yourself that were lost, frozen in time, or traumatized--so you can start moving toward the life you were meant to live. This compassionate guide will help you:
- Identify past trauma--and heal from its effects
- Recognize how trauma responses can manifest in your daily life
- Establish a connection with your wounded inner child
- Understand your childhood needs through a new lens
- Explore the impacts of abusive, authoritarian, passive, and neglectful parenting
- Create a reparenting plan to address your unmet needs In your journey toward healing, this gentle guide can serve as a beacon of hope and resilience. By gaining a better understanding of your childhood trauma and the transformative power of reparenting, you'll be empowered to rewrite the narrative of your past and step into a future guided by self-compassion and inner strength.
*Reconocer cómo se manifiestan las respuestas al trauma en tu vida diaria.
*Establecer una conexión con tu niño o niña interior y sus heridas.
*Entender las necesidades de tu infancia desde una perspectiva distinta.
*Crear un plan para darte hoy lo que necesitaste en tu infancia. ENGLISH DESCRIPTION A gentle, validating, and insightful guide to reparenting your wounded inner child and finding peace, healing, and wholeness as an adult. If you experienced trauma as a child--including physical, sexual, or emotional abuse; neglect; household dysfunction; or toxic stress--you may struggle with anxiety, depression, or post-traumatic stress disorder (PTSD) as an adult. Early childhood trauma can cause lasting effects, keeping you feeling stuck, lost, and unable to move forward. But you can heal the pain of the past and reclaim well-being in the present. If you're struggling with unresolved childhood trauma, reconnecting with your vulnerable inner child can unlock profound healing and set the stage for profound personal growth. Written by an expert in childhood trauma, this gentle guide presents an integrative approach that merges inner child work with self-compassion techniques to help you reparent the wounded aspects of yourself that were lost, frozen in time, or traumatized--so you can start moving toward the life you were meant to live. This compassionate guide will help you:
- Identify past trauma--and heal from its effects
- Recognize how trauma responses can manifest in your daily life
- Establish a connection with your wounded inner child
- Understand your childhood needs through a new lens
- Explore the impacts of abusive, authoritarian, passive, and neglectful parenting
- Create a reparenting plan to address your unmet needs In your journey toward healing, this gentle guide can serve as a beacon of hope and resilience. By gaining a better understanding of your childhood trauma and the transformative power of reparenting, you'll be empowered to rewrite the narrative of your past and step into a future guided by self-compassion and inner strength.
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