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Decir NO: Establecer lÃmites saludables
Paperback
Series: Autocuidado Sin Culpa
Publisher: Independently Published
Published: Jul 22 2023
Pages: 102
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: Spanish
Decir NO: Establecer lÃmites saludables
Este libro forma parte de la serie Autocuidado Sin Culpa.
Hay algo más difÃcil que decir NO? A veces se convierte en nuestra propia calcel. Llevamos un peso que no nos deja avanzar, y somo nosotras, nuestra propia culpa la que hace que seamos incapaces de decir una palabra tan útil, como corta NO. Es liberador.
Al principio nos cuesta pero todo es aprender.
DescubrÃr el poder transformador de pronunciar ese NO a veces necesario, tanto en las relaciones con los demás como en la relación conmigo misma.
En ese proceso se llega a cultivar un profundo amor propio, y una comprensión más clara de lo que realmente importa en mi vida. Todas merecemos cuidarnos sin sentir culpa. El autocuidado convierte en un acto de amor genuino hacia una misma y, sorprendentemente, hacia los demás.
Es importante establecer lÃmites que te protejan y decir NO cuando sea necesario. Aprende a cultivar un amor propio sólido que te permita caminar por la vida con confianza y seguridad, y a comprender que cuidarte a ti misma es un regalo no solo para ti, sino para todos los que te rodean.
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