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Dejar el Alcohol: Tú Puedes
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ISBN13: 9798303541450
Publisher: Independently Published
Published: Dec 13 2024
Pages: 172
Weight: 0.39
Height: 0.37 Width: 5.00 Depth: 8.00
Language: Spanish
Publisher: Independently Published
Published: Dec 13 2024
Pages: 172
Weight: 0.39
Height: 0.37 Width: 5.00 Depth: 8.00
Language: Spanish
Descubre cómo transformar tu vida y dejar atrás el alcohol para siempre.
Este libro es una guÃa práctica y motivadora diseñada para ayudarte a comprender las raÃces del alcoholismo, reconocer los signos y sÃntomas, y dar el primer paso hacia una vida más plena y saludable. Aprenderás a identificar desencadenantes, establecer metas realistas, y desarrollar herramientas para superar los antojos. Descubre cómo el apoyo de amigos, familiares y profesionales puede ser clave para tu éxito, al mismo tiempo que encuentras inspiración en historias de éxito de figuras como Bradley Cooper, Adele y Robert Downey Jr., quienes transformaron sus vidas al dejar el alcohol. Con capÃtulos dedicados a la biodescodificación, estrategias para construir una rutina saludable y cómo enfrentar obstáculos como recaÃdas y la presión social, este libro te ofrece un enfoque integral para superar la adicción y redescubrir quién eres sin el alcohol. Hoy es el momento de comenzar este viaje hacia una vida más libre, feliz y auténtica. Tú puedes.Also from
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