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Desconexión Digital: Recupera tu Atención
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Publisher: Matteo Lombardi
Published: Oct 9 2025
Pages: 96
Weight: 0.27
Height: 0.23 Width: 5.50 Depth: 8.50
Language: Spanish
Vivimos conectados, pero cada vez más distraÃdos.
Las notificaciones, las redes sociales y la multitarea constante han fragmentado nuestra concentración y robado nuestra calma mental. Este libro te ofrece un plan claro y realista para recuperar tu atención, tu tiempo y tu equilibrio interior.
Desconexión Digital: Recupera tu Atención combina ciencia, psicologÃa y prácticas conscientes para ayudarte a liberarte del exceso de estÃmulos sin desconectarte del mundo. Aprenderás a establecer lÃmites digitales, rediseñar tus rutinas, reconectar con tus prioridades y cultivar una mente más clara y enfocada.
Ideal para profesionales, estudiantes y cualquier persona que sienta que ha perdido el control sobre su propio tiempo. No se trata de renunciar a la tecnologÃa, sino de volver a dominarla. La atención es el nuevo lujo: este libro te enseña a recuperarla.
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