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Detox Digital: Cómo recuperar tu mente, tu tiempo y tu enfoque en la era de las pantallas
Paperback
Publisher: Independently Published
Published: Oct 12 2025
Pages: 118
Weight: 0.37
Height: 0.25 Width: 6.00 Depth: 9.00
Language: Spanish
Sientes que tu mente ya no descansa?
Que las notificaciones, los mensajes y el ruido digital te roban el enfoque, la calma y el tiempo?
Vivimos hiperconectados, pero cada vez más desconectados de nosotros mismos.
Nuestra atención -el recurso más valioso que tenemos- se ha convertido en la nueva moneda de cambio del siglo XXI.
Detox Digital: cómo recuperar tu mente, tu tiempo y tu enfoque en la era de las pantallas es una guÃa práctica y profundamente humana para liberarte del agotamiento digital y volver a concentrarte en lo que realmente importa: tus sueños, tu propósito y tu bienestar mental.
En estas páginas aprenderás a:
✨ Dominar tu atención y enfocarte con claridad.
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