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El Diario del Bienestar / The Wellness Journal
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ISBN10: 8401029090
ISBN13: 9788401029097
Publisher: Plaza Janes
Published: Apr 25 2023
Pages: 128
Weight: 0.50
Height: 0.47 Width: 5.75 Depth: 7.40
Language: Spanish
ISBN13: 9788401029097
Publisher: Plaza Janes
Published: Apr 25 2023
Pages: 128
Weight: 0.50
Height: 0.47 Width: 5.75 Depth: 7.40
Language: Spanish
Un bonito diario ilustrado e interactivo que nos anima a aprovechar el poder de la creatividad para cuidar nuestro bienestar. Sumérgete en este precioso diario creativo para fomentar tu capacidad de introspección y reducir el estrés. En sus páginas encontrarás actividades, láminas para colorear, ideas para dibujar, citas para inspirarte, ejercicios de mindfulness, consejos y espacio para apuntar tus pensamientos, sentimientos y experiencias. Aprende a valorar tu tiempo y tu atención, y descubre la creatividad como herramienta de relajación y autocuidado. Explora tu mundo interior cada dÃa y en cualquier parte con este cuaderno único y lleno de belleza. ENGLISH DESCRIPTION A beautifully illustrated and interactive diary that encourages us to take advantage of the power of creativity to take care of our well-being. Immerse yourself in this beautiful creative journal to foster your self-reflection and reduce stress. In it, you will find activities, coloring sheets, drawing ideas, inspirational quotes, mindfulness exercises, advice, and space to write down your own thoughts, feelings, and experiences. Learn to value your time and attention, and discover creativity as a tool for relaxation and self-care. Explore your inner world every day and anywhere with this unique and beautiful notebook.
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