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Entrenamiento de la Memoria: Juegos de Memoria y Entrenamiento del Cerebro para Prevenir la Pérdida de Memoria - Entrenamiento Mental para Mejorar la
Paperback
Series: Upgrade Your Memory, Book 2
Logic & Brain TeasersSelf-Help
Publisher Price: $19.38
ISBN13: 9781801116398
Publisher: Mind Books
Published: Oct 8 2020
Pages: 196
Weight: 0.46
Height: 0.42 Width: 5.25 Depth: 8.00
Language: Spanish
Le gustarÃa tener una buena memoria? Le gustarÃa poder recordar incluso los más Ãnfimos detalles? A veces resulta vergonzoso no poder recordar las cosas. Si sufre de una memoria deficiente, no está solo. Puede ser aterrador no poder recordar todo lo importante que debe ser recordado, pero ya no debe preocuparse más.
No existe una cura mágica que funcione con solo chasquear los dedos. El secreto es siempre retar a su cerebro.
Vivimos en un mundo que se está acostumbrando cada vez con mayor frecuencia a utilizar menos el cerebro. Los servicios automatizados, comodidades modernas y nuevas tecnologÃas que hacen el trabajo por nosotros están haciendo que el pensamiento lógico se vuelva obsoleto. Los avances tecnológicos pueden mejorar su vida, pero muchos de ellos están reduciendo sus capacidades mentales.
Si mantiene este estilo de vida, verá una degradación cognitiva más rápido de lo que espera. Solo hay una cosa que puede hacer. Comience a empoderar su cerebro antes de que sea demasiado tarde, y este libro le ayudará a hacerlo.
Temas que discutiremos en el libro:
- Técnicas de memoria.
- Qué es el olvido y por qué ocurre.
- Herramientas que pueden ayudar a su memoria.
- Actividades para entrenar su cerebro.
- Juegos mentales.
- Ejercicios para la memoria.
- Yoga mental y Mindfulness
- La importancia de la estimulación sensorial
- Cómo dominar nuevas actividades
- Qué es la eficiencia de la memoria y cómo lograrla
No le gustará saber que su memoria comienza a disminuir después de los 25 años.
Esto es un hecho muy aterrador, considerando que la esperanza de vida cada vez es mayor. Qué pasará con usted a medida que envejezca? No espere más y comience a entrenar su cerebro.
Afortunadamente, existen habilidades que pueden mejorar incluso a los 70 años. El entrenamiento regular con los ejercicios y los consejos que conseguirá en estos libros le permitirá contrarrestar el declive cognitivo y a mejorar sus funciones cognitivas y habilidades mentales.
Su mejora no termina con este libro! Puede seguir mejorando su memoria con la ayuda de mis otros dos libros de esta serie. El primero, Memoria Fotográfica, se enfoca en técnicas mnemotécnicas y estrategias para mejorar la memorización. El tercero, Mejora de la Memoria, se concentra en hábitos saludables que puede incorporar a su vida para mejorar aún más su memoria.
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