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Entrenamiento Esencial de Parkour: Fuerza y Movimientos Básicos del Parkour
Hardcover
Series: Acondicionamiento Físico Para La Supervivencia, Book 2
Sports GeneralHiking & ClimbingTrack & Field
ISBN13: 9781925979817
Publisher: Sf Nonfiction Books
Published: Apr 1 2021
Pages: 144
Weight: 0.80
Height: 0.38 Width: 6.00 Depth: 9.00
Language: Spanish
Este es un manual de entrenamiento de parkour para principiantes como ningún otro.
Las técnicas esenciales de parkour son aquellas que son seguras de usar cuando lo desees. Como si estuvieras huyendo de alguien en un área desconocida.
No hay movimientos elegantes de carrera libre en estas lecciones de parkour.
Empieza con un movimiento de parkour para principiantes y un entrenamiento de fuerza para parkour. Luego pasa a técnicas de parkour más difÃciles.
Aprende el parkour de forma segura, porque este es un completo manual de formación para principiantes.
ConsÃguelo ahora.
Entrenamiento de Parkour Paso a Paso
El Entrenamiento esencial de parkour es un manual de entrenamiento progresivo de parkour. Esto es muy importante para la seguridad y generar confianza.
- Cada lección de parkour utiliza pasos de entrenamiento progresivos de parkour.
- Está escrito en un lenguaje sencillo y acompañado de imágenes fáciles de seguir cuando sea necesario.
Este libro de parkour se divide en 6 secciones según el tipo de movimiento:
- La seguridad. El parkour no es una actividad peligrosa mientras progresas lentamente. No tomes riesgos innecesarios y aprende las técnicas correctas de seguridad en el parkour.
- Calentamiento y acondicionamiento. Uso de ejercicios básicos de parkour como el equilibrio y el movimiento cuadrúpedo.
- Correr y saltar. Técnicas de parkour para superar o ir entre obstáculos sin tocarlos. Esta sección también incluye explicaciones sobre juegos y carreras de parkour.
- Saltos. Los saltos imprescindibles necesarios para superar cualquier obstáculo de tamaño mediano. Incluye el salto de seguridad, el salto de velocidad, el salto kong, el salto de reversa y más.
- Movimientos de muro. Colgaduras de gato, carrerillas de muro y otros movimientos a utilizar para evitar obstáculos demasiado grandes para saltar.
- Movimientos de barra. Movimientos enfocados en la barra que no están en secciones anteriores. Incluye lachés, underbars, musculaturas (muscle-ups), etc.
Cubre todas las habilidades de parkour que necesitas para pasar de un punto a otro lo más rápido posible!
Parkour Para Niños, Adultos, Hombres y Mujeres
- Un entrenamiento básico de parkour es una forma divertida y desafiante de mantenerse en forma.
- Ve el mundo que te rodea bajo una nueva luz.
- Aumenta tu imaginación.
- Supera el miedo.
- Genera confianza.
Descubre las técnicas de parkour más útiles para salir de peligro, porque este es un manual de entrenamiento como ningún otro.
ConsÃguelo ahora.
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