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Estimula Tu Nervio Vago: La Clave Para Combatir El Estrés, Mejorar La Digestión Y Reducir La Inflamación / Stimulate Your Vagus Nerve
Paperback
Health GeneralAutoimmune DisordersGeneral Alternative Health
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ISBN13: 9786073924405
Publisher: Planeta Publishing
Published: May 27 2025
Pages: 400
Weight: 0.75
Height: 1.10 Width: 5.30 Depth: 8.30
Language: Spanish
Descubre el nervio que controla todos tus órganos.
Tu cuerpo es la máquina más perfecta que se ha inventado. Y, como cualquier otra, tiene su modo activo y su modo reposo , ambos necesarios para cuidar cada detalle que define tu salud. Pero, en la vorágine de la vida moderna, realmente estás permitiendo que tu organismo descanse como necesita?
Antonio Valenzuela regresa con un nuevo libro en el que explora el papel crucial del nervio vago en nuestro bienestar y en funciones tan vitales como la digestión, el ritmo cardiaco y la respuesta al estrés. Con explicaciones claras y detalladas, y un enfoque holÃstico, aprenderás a identificar los sÃntomas de un tono vagal deficiente y a aplicar sencillos ejercicios para su correcta estimulación.
Desde la risa y el canto hasta el tapping, los automasajes, la respiración o la ingesta de alimentos fermentados, esta obra ofrece lo necesario para combatir la inflamación y la aparición de enfermedades crónicas y autoinmunes.
ENGLISH DESCRIPTION
Discover the nerve that controls all your organs.
Your body is the most perfect machine ever invented. And, like any other, it has its active mode and its rest mode, both necessary to take care of every detail that defines your health. But in the whirlwind of modern life, are you truly allowing your body to rest as it needs?
Antonio Valenzuela returns with a new book in which he explores the crucial role of the vagus nerve in our well-being and its impact on vital functions such as digestion, heart rate, and stress response. With clear and detailed explanations and a holistic approach, you will learn to identify the symptoms of low vagal tone and apply simple exercises for proper stimulation.
From laughter and singing to tapping, self-massage, breathing techniques, and the consumption of fermented foods, this book provides the necessary tools to combat inflammation and the onset of chronic and autoimmune diseases.
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