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Fortaleza Mental: La psicologÃa de la resiliencia
Paperback
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ISBN13: 9798301562709
Publisher: Independently Published
Published: Jan 1 2025
Pages: 232
Weight: 0.70
Height: 0.49 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Jan 1 2025
Pages: 232
Weight: 0.70
Height: 0.49 Width: 6.00 Depth: 9.00
Language: Spanish
Fortaleza Mental: La PsicologÃa de la Resiliencia es un libro práctico que te ayudará a desarrollar las habilidades necesarias para superar las adversidades y alcanzar un equilibrio emocional en tu vida. A través de 20 capÃtulos llenos de estrategias, ejercicios y ejemplos inspiradores, aprenderás a fortalecer tu mente, gestionar el estrés y las emociones, establecer lÃmites saludables, y enfrentar los desafÃos con una mentalidad positiva. Con un enfoque claro y accesible, este libro es ideal para aquellos que desean tomar el control de su bienestar sin tener que recurrir a la terapia. Te guiará paso a paso para que puedas construir hábitos de resiliencia duraderos y usar la adversidad como una oportunidad para el crecimiento personal. Si alguna vez has sentido que las dificultades de la vida son demasiado para manejar, este libro es para ti. Con Fortaleza Mental, podrás aprender a levantarte una y otra vez, descubriendo una versión más fuerte y segura de ti mismo.
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