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La GuÃa Esencial del Método Gottman para Fortalecer las Relaciones de Pareja
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Publisher: Independently Published
Published: Feb 27 2025
Pages: 162
Weight: 0.37
Height: 0.35 Width: 5.00 Depth: 8.00
Language: Spanish
SabÃas que el 69% de los conflictos en una pareja son recurrentes y están relacionados con desacuerdos no resueltos? Según las investigaciones del Dr. John Gottman, las parejas que logran mantener una relación plena no son aquellas que evitan los conflictos, sino aquellas que saben gestionarlos con respeto y empatÃa. Este libro te ofrece la oportunidad de descubrir y aplicar los principios del método Gottman, un enfoque basado en décadas de estudios cientÃficos, para construir y mantener una relación sólida, satisfactoria y duradera.
Temas tratados en este libro: - Comprender las bases de una relación sólida: Construir el mapa del amor para conocer mejor a tu pareja y profundizar la conexión emocional.- Cultivar la admiración y el respeto: Identificar y romper los ciclos negativos como el desprecio y desarrollar rituales para fomentar la complicidad.
- Crecer juntos a pesar de los cambios: Aprender a adaptarse a las evoluciones de la vida, tomar decisiones conjuntas y mantener un equilibrio.
- La resolución de conflictos: Identificar los conflictos perpetuos y resolverlos de manera constructiva sin caer en discusiones interminables.
- Dar significado a la relación: Descubrir cómo crear una historia común, involucrarse en proyectos y fortalecer la visión compartida del futuro.
- Errores a evitar: Reconocer comportamientos tóxicos (crÃtica, desprecio, actitud defensiva y bloqueo) y saber cómo corregirlos.
- Construir una relación feliz a largo plazo: Establecer hábitos y rituales que fortalezcan la conexión y la confianza.
- Ejercicios y herramientas prácticas: Acceder a cuestionarios, ejercicios y testimonios inspiradores para implementar el método Gottman en la vida diaria. Fortalecer tu relación es un trabajo en equipo, pero con las estrategias adecuadas y una comprensión mutua, es posible superar los obstáculos, mantener la pasión y cultivar una relación duradera. Este libro te acompañará paso a paso para aplicar los principios del método Gottman y convertir tu relación en una verdadera fuente de felicidad y plenitud.
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