Hábitos Saludables para Dormir

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Gifts & Stationery General Spanish Cognition

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ISBN10: 1393866220
ISBN13: 9781393866220
Publisher: Lightning Source Inc
Published: Dec 1 2019
Pages: 130
Weight: 0.33
Height: 0.31 Width: 5.00 Depth: 8.00
Language: Spanish

Se despierta sintiéndose descansado y refrescado?

Desearía poder dormir cuando se va a la cama sin dar vueltas durante horas?

Cuando se trata de su salud, el sueño es el factor más crítico para quemar grasa, evitar enfermedades, mantenerse productivo, estar alerta y mejorar cada aspecto de su mente y cuerpo. Sin embargo, puede ser realmente difícil hacer el tiempo para dormir, y aún más dañino si deja un número limitado de horas para dormir, pero entonces su cuerpo no puede dormir cuando se va a la cama.

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