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Hablar en publico ¿Arte o técnica?: No todo es hablar y no todo es practicar
Paperback
Series: Soluciones Prácticas Para la Vida Moderna
Publisher: Independently Published
Published: Jun 20 2022
Pages: 148
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: Spanish
Sabes lo que quieres decir, pero cuando todas las miradas están sobre ti tu cuerpo parece tener otros planes?
Las manos tiemblan. La voz cambia. La mente se queda en blanco. Aparecen las muletillas y, de repente, aquello que sabes perfectamente explicar se convierte en un problema.
Hablar en público no deberÃa exigirte convertirte en otra persona.
De hecho, quizá ese sea uno de los mayores errores de la oratoria: intentar parecer un gran orador en lugar de aprender a comunicar desde quien realmente eres.
En este libro, José Ignacio Méndez, coach y autor con décadas de experiencia, te acompaña a comprender qué ocurre cuando tu cerebro interpreta la mirada de los demás como una amenaza y, sobre todo, qué puedes hacer para recuperar el control.
Porque superar el miedo a hablar en público no consiste simplemente en aprender unas cuantas técnicas y cruzar los dedos antes de subir a un escenario.
Consiste en entender lo que sucede dentro de ti y aprender a utilizarlo a tu favor.
En estas páginas aprenderás a:- Comprender el miedo escénico y descubrir por qué tu cuerpo puede reaccionar con ansiedad incluso cuando sabes perfectamente lo que quieres decir.
- Aplicar principios de neurociencia para comprender mejor tus reacciones y trabajar con ellas en lugar de luchar contra ellas.
- Utilizar el estoicismo de forma práctica para dejar de vivir la opinión de los demás como una amenaza.
- Alinear pensamiento, emoción y palabra, porque comunicar con fuerza resulta mucho más fácil cuando lo que dices está conectado con quien eres.
- Utilizar la voz, el silencio y el lenguaje corporal como auténticas herramientas de comunicación.
- Eliminar muletillas y ruidos innecesarios para hablar con mayor claridad, seguridad y precisión.
- Utilizar el humor para conectar, relajarte y convertir los errores en parte natural de tu aprendizaje.
- Tienes miedo de hablar en público, aunque sabes que deberÃas hacerlo.
- El pánico escénico está limitando tus posibilidades profesionales.
- Eres bueno en lo que haces, pero te cuesta transmitirlo delante de otras personas.
- Necesitas hacer presentaciones, impartir formación, dar conferencias o defender tus ideas.
- Quieres mejorar tu comunicación sin aprender a interpretar un personaje.
- Estás cansado de los manuales de oratoria llenos de fórmulas mágicas y consejos que parecen funcionar para todo el mundo menos para ti.
Aquà no encontrarás una receta para convertirte en un orador perfecto.
Encontrarás algo bastante más útil:
una forma de comprenderte, entrenarte y comunicar mejor sin dejar de ser tú.
Porque el objetivo no es que aprendas a parecer seguro.
El objetivo es que puedas estar delante de otras personas, pensar con claridad, controlar tu cuerpo, encontrar tu voz y decir lo que realmente quieres decir.
No se trata solamente de hablar en público.
Se trata de recuperar tu poder cada vez que tienes algo importante que decir.
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