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Herbolaria del equilibrio: GuÃa práctica de plantas medicinales para aliviar el estrés, la ansiedad y el insomnio de forma natural
Paperback
Series: Colección Herbolaria Esencial-Salud Natural, Guía Práctica y Segura, Book 1
Please select the version of book you would like to purchase.
ISBN13: 9798268996562
Publisher: Independently Published
Published: Oct 8 2025
Pages: 258
Weight: 0.77
Height: 0.54 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Oct 8 2025
Pages: 258
Weight: 0.77
Height: 0.54 Width: 6.00 Depth: 9.00
Language: Spanish
Baja el ruido. Sube la claridad. Duerme mejor.
Esta guÃa práctica de herbolaria y aromaterapia te enseña a cuidar el estrés, el ánimo y el sueño con herramientas simples y seguras: infusiones, adaptógenos bien usados, respiración, baños y aromas breves.
Para quién es?
Para quien lidia con estrés laboral, sobrecarga digital, ansiedad social, duelo/cansancio emocional, falta de foco o insomnio ligero... y busca soluciones con criterio, sin promesas vacÃas ni rituales complicados.
Esta guÃa práctica de herbolaria y aromaterapia te enseña a cuidar el estrés, el ánimo y el sueño con herramientas simples y seguras: infusiones, adaptógenos bien usados, respiración, baños y aromas breves.
Para quién es?
Para quien lidia con estrés laboral, sobrecarga digital, ansiedad social, duelo/cansancio emocional, falta de foco o insomnio ligero... y busca soluciones con criterio, sin promesas vacÃas ni rituales complicados.
Lo que encontrarás dentro
Menos es más: una planta AM y una PM, dos micro-rituales, y ajustes en D3/D7. Pequeño y repetible vence a perfecto y esporádico.
Aviso: GuÃa educativa. No sustituye la atención sanitaria. Introduce una novedad cada 7-14 dÃas y consulta si tomas medicación o estás embarazada/lactando.
- Mapas emoción ↔ planta: amargos que descienden, aromáticos que despejan, florales que abren el pecho.
- Protocolos paso a paso por objetivos (oficina/pantallas, presentaciones, fechas difÃciles).
- Programas de 7, 14 y 21 dÃas con horarios, dosis, recetas y plantillas de seguimiento.
- El sueño natural: combinaciones para latencia, despertares y sueño ligero + respiración 4-6.
- Adaptógenos sin riesgos: ashwagandha, rhodiola, eleuterococo, ginseng... cuándo sà y cuándo no.
- Aromas que ayudan: difusiones de 10-15 minutos, roll-ons 0,5-1 %, alternativas con hidrolatos.
- Seguridad real: interacciones frecuentes (Hipérico, espino, cÃtricos no FCF), embarazo y lactancia, psicofármacos, niños y ancianos.
- Rituales sencillos: purificación sin humo, gratitud, silencio y contacto con la tierra.
Menos es más: una planta AM y una PM, dos micro-rituales, y ajustes en D3/D7. Pequeño y repetible vence a perfecto y esporádico.
Aviso: GuÃa educativa. No sustituye la atención sanitaria. Introduce una novedad cada 7-14 dÃas y consulta si tomas medicación o estás embarazada/lactando.
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