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Herramientas de TCC para adolescentes: 101 ejercicios para que los adolescentes venzan la ansiedad, controlen el estrés y aumenten su bienestar mental
Paperback
Series: Las Detectives Emocionales
Please select the version of book you would like to purchase.
ISBN13: 9798892960243
Publisher: Joss Reed
Published: Feb 23 2024
Pages: 126
Weight: 0.58
Height: 0.27 Width: 8.00 Depth: 10.00
Language: Spanish
Publisher: Joss Reed
Published: Feb 23 2024
Pages: 126
Weight: 0.58
Height: 0.27 Width: 8.00 Depth: 10.00
Language: Spanish
La guÃa definitiva para ayudar a los adolescentes a superar la ansiedad, controlar su estrés y cuidar su salud mental con ejercicios eficaces y divertidos. Quiere entender la relación entre pensamientos, emociones y conducta? Quiere comprender y afrontar la ansiedad? Le cuesta controlar sus miedos? La ansiedad y el estrés pueden repercutir significativamente en la salud mental y fÃsica de un adolescente y afectar a su calidad de vida. Es posible que sufra en silencio porque a los adolescentes a menudo les cuesta abrirse a sus padres. Sin embargo, los padres son intuitivos ante las necesidades de sus hijos. Pueden sentir que algo no va bien. Proporcióneles la ayuda que necesitan para superar sus problemas y curarse de la negatividad. Con este libro, su hijo podrá
- Entender el concepto de TCC
- Aprender a reconocer su ansiedad y a superarla
- Entender lo que es el miedo y cómo desencadena la ansiedad
- Aprender a centrarse en pensamientos positivos
- Descubrir las causas y los sÃntomas de la depresión
- Aprender a expresar su ira de forma saludable
- Descubrir cómo aumentar su autoestima
- Aprender a ser su verdadero yo
- Descubrir cómo alcanzar el equilibrio emocional y la paz interior
- Encontrar muchas actividades para potenciar su salud mental
Este libro incluye información útil sobre varios temas de salud mental con ejercicios que mantendrán a su hijo entretenido y le enseñarán a dejar ir sus emociones negativas. Asà que haga clic en el botón añadir al carrito ahora para aprender más sobre cómo superar las emociones negativas con la TCC!
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