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Herramientas y Técnicas para Manejar la Ira
Paperback
Series: Haz Florecer el Potencial Que Duerme en Ti, Book 10
Publisher: Independently Published
Published: Aug 6 2024
Pages: 120
Weight: 0.28
Height: 0.25 Width: 5.00 Depth: 8.00
Language: Spanish
El 87% de los adultos franceses afirman experimentar ira al menos una vez a la semana. Esta emoción, aunque natural, puede tener efectos devastadores en nuestra salud, nuestras relaciones y nuestro bienestar. Afortunadamente, existen técnicas efectivas para aprender a manejar la ira y convertirla en una fuerza positiva.
Aspectos cubiertos en este libro:
- Qué es la ira?
- Las causas comunes de la ira
- El impacto de la ira en la salud física y mental
- Las consecuencias sociales y relacionales de la ira no gestionada
- Testimonios y estudios de caso
- Identificar los desencadenantes personales de la ira
- Las señales fisiológicas y emocionales del aumento de la ira
- Herramientas para autoevaluar el nivel de ira
- Ejercicios de respiración y relajación
- Técnicas de distracción y redirección de la atención
- La importancia del tiempo de pausa (técnica del time-out)
- Los principios de la comunicación no violenta (CNV)
- Cómo expresar nuestras necesidades y emociones sin agredir
- Practicar la escucha activa y la empatía
Este libro está dirigido a todos aquellos que deseen:
- Mejorar sus relaciones personales y profesionales.
- Reducir su estrés y ansiedad.
- Fortalecer su autoestima y confianza en sí mismos.
- Vivir una vida más feliz y plena.
Al leer Herramientas y Técnicas para Manejar la Ira, no solo aprenderá a manejar su propia ira, sino que también adquirirá habilidades valiosas para ayudar a sus seres queridos a controlar la suya. Este libro es una invitación a una vida más serena y equilibrada, donde la ira ya no es un obstáculo, sino una emoción controlada y constructiva. No pierda la oportunidad de transformar su vida y sus relaciones gracias a estas técnicas comprobadas.
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