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Libérate de la Ansiedad y los Ataques de Pánico: Una guÃa completa que te guiará en el viaje hacia una vida plena sin ansiedad ni ataques de pánico y
Paperback
Series: La Serie Libérate de la Ansiedad, Book 2
Diet & NutritionGeneral PsychologySelf-Help
Publisher: Independently Published
Published: May 26 2023
Pages: 194
Weight: 0.53
Height: 0.49 Width: 6.00 Depth: 9.00
Language: Spanish
Te despiertas ya tenso? Te cuesta dormir? Sientes que tu cuerpo está en alerta constante, aunque no haya peligro?
La ansiedad no es solo mental. Es fÃsica. El corazón acelerado, los hombros subidos, la mandÃbula apretada, el estómago revuelto. Tu cuerpo grita, aunque tu mente intente callarlo.
Has probado a cambiar tus pensamientos. Has ido a terapia. Quizá incluso tomas medicación. Pero la tensión fÃsica sigue ahÃ.
Libérate de la Ansiedad: El Poder del Cuerpo te enseña a usar tu cuerpo como herramienta de calma. No es un libro de teorÃa. Es una guÃa práctica para actuar desde lo fÃsico.
Aquà no encontrarás promesas de curas milagrosas. Encontrarás estrategias concretas para calmar tu sistema nervioso desde la alimentación, el sueño, el movimiento y la respiración.
Lo que aprenderás:
- Los alimentos que calman la ansiedad (y los que la empeoran sin que lo sepas)
- Cómo mejorar tu sueño cuando la mente no se apaga
- Ejercicio: no necesitas un gimnasio, solo 5 minutos al dÃa
- Técnicas de respiración para emergencias (4-7-8, coherencia cardÃaca)
- Relajación profunda, escaneo corporal y mindfulness
Victoria Maciass no es una doctora distante. Ha vivido la ansiedad. Sabe lo que es despertarse a las 3 de la madrugada con el corazón a mil. Sabe lo que es sentir que el cuerpo te traiciona.
Y sabe lo que funciona.
Este libro es independiente. No necesitas haber leÃdo el primero. Cada técnica se explica desde cero. Y todo está pensado para que puedas aplicarlo hoy, sin equipamiento especial ni horas de práctica.
Después de leer este libro, sabrás cómo calmar tu cuerpo cuando la ansiedad aprieta. Y también cómo prevenir que se descontrole.
No necesitas eliminar la ansiedad por completo. Necesitas herramientas que funcionen cuando aparece. Y eso es exactamente lo que encontrarás aquÃ.
Tu cuerpo no es tu enemigo. Es tu aliado. Solo necesita que lo escuches.
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