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Libérate de las amistades tóxicas.
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Publisher: Santos Omar Medrano Chura
Published: Jan 2 2024
Pages: 104
Weight: 0.31
Height: 0.25 Width: 5.50 Depth: 8.50
Language: Spanish
Las amistades son una parte esencial de nuestra vida. Nos aportan compañÃa, apoyo, diversión, aprendizaje y crecimiento. Sin embargo, no todas las amistades son sanas y beneficiosas. Algunas pueden ser tóxicas y perjudiciales, causándonos daño emocional, mental y hasta fÃsico.
Qué es una amistad tóxica? Cómo podemos reconocerla? Qué consecuencias tiene para nuestra autoestima, nuestra salud y nuestra vida? Por qué nos cuesta tanto alejarnos de ella? Qué pasos debemos seguir para liberarnos de una amistad tóxica? Qué beneficios obtenemos al hacerlo? Qué desafÃos y estrategias tenemos que afrontar para superar una amistad tóxica? Cómo podemos elegir y mantener amistades sanas que nos hagan crecer?
Estas son algunas de las preguntas que abordaremos en este libro, con el objetivo de ofrecerte una guÃa práctica y motivadora que te ayude a identificar y evitar las amistades tóxicas, y a fortalecer tu autoestima y tu bienestar. A lo largo de los capÃtulos, encontrarás conceptos, ejemplos, consejos, ejercicios que te facilitarán el proceso de liberarte de las amistades tóxicas y de cultivar las amistades sanas.
Este libro está dirigido a todas las personas que quieren mejorar la calidad de sus relaciones interpersonales, y especialmente a aquellas que se sienten atrapadas, confundidas o heridas por una amistad tóxica. Si este es tu caso, queremos que sepas que no estás solo, que no eres culpable, que mereces respeto y que puedes cambiar tu situación. Este libro es una invitación a tomar las riendas de tu vida, a liberarte de las amistades tóxicas y a rodearte de personas que te quieren, te valoran y te apoyan. Estás listo para empezar? Vamos allá!
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