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Libro para la Salud Mental (4 en 1): Una guÃa para la Terapia Cognitiva Conductual (TCC), TDC y ACT para superar la ansiedad social, los ataques de pá
Hardcover
Medical ReferenceGeneral PsychologyMental Health
ISBN13: 9781801342582
Publisher: Devon House Press
Published: Mar 15 2021
Pages: 530
Weight: 2.08
Height: 1.31 Width: 6.00 Depth: 9.00
Language: Spanish
Descubre cómo puedes superar tus enfermedades mentales de forma natural, sin necesidad de pastillas ni medicamentos.
Sufres de problemas de salud mental?
Quieres un plan holÃstico y natural para superar tus problemas de salud mental?
Quieres una guÃa práctica para convertirte en la versión más feliz y saludable de ti mismo?
Tú y todos los que te rodean merecen ser felices, sanos y fuertes, y es por eso que escribà este libro: para ayudar a la mayor cantidad de personas posible a acceder a la felicidad, que es un derecho de nacimiento y comenzar un viaje de curación hacia una mejor salud mental.
No pierdas más tiempo. Empieza tu viaje hoy. Te lo agradecerás más tarde.
Aquà hay una pequeña vista previa de lo que encontrarás dentro ...
- La MEJOR práctica diaria de 10 minutos para reducir rápidamente tu ansiedad al comienzo de CADA dÃa!
- El poder curativo casi desconocido de la respiración y la terapia de frÃo para eliminar la ansiedad ( y es 100% GRATIS!)
- Por qué tu dieta y estilo de vida desempeñan un papel fundamental en tu camino para superar tu trastorno de ansiedad
- Qué pueden enseñarte los Los Grandes LÃderes Espirituales como Buda sobre cómo curar tu ansiedad (sin tener que ser religioso o espiritual, si no quieres serlo)
- Cómo puedes volver a disfrutar de tu vida y lo que realmente le importa, sin que la ansiedad se interponga siempre en el camino
- El método tremendamente efectivo, pero sorprendentemente simple, para detener los ataques de pánico en sus inicios ( y 5 formas de reducir su frecuencia!)
- Estrategias a largo plazo para ayudarte a reducir y superar tu ansiedad de una vez por todas, NO solo por unas pocas semanas
- Por qué nuestro estado natural es la paz y la felicidad, a pesar de que la mayorÃa de nosotros nos alejamos TANTO de él, Y cómo estar más en contacto con tu ser natural!
- Cómo encontrar el terapeuta que mejor se adapte a tus necesidades y que realmente te ayude! ( Si necesitas uno, por supuesto!)
- El consejo que cambiará tu vida y te ayudará a hacer que tu nuevo estilo de vida, libre de ansiedad, se mantenga, y qué hacer cuando la ansiedad regresa
- 7 técnicas simples, pero tremendamente efectivas, para reducir la gravedad de tu depresión y ansiedad HOY!
- Cómo una práctica simple, de tan solo 5 minutos por dÃa, podrÃa reducir rápidamente tu ansiedad
- Explora los 3 fundamentos clave para la terapia basada en la aceptación y el compromiso, y cómo aplicarlos en tu vida
- Cómo identificar tus patrones de pensamiento irracionales cuando surgen y cómo hacer para que sean más acordes a tu situación real
- Cómo la procrastinación está relacionada con la salud mental y cómo puedes superar fácilmente la procrastinación con este método
- 3 estrategias imprescindibles para acabar con los malos hábitos y desarrollar hábitos que favorezcan un estilo de vida saludable y felÃz
- Cómo puedes utilizar la terapia conductual dialéctica para transformar patrones de pensamiento negativo y comportamientos destructivos en resultados positivos (y para regular tus emociones de manera saludable)
Y mucho más!
Por lo tanto, si deseas técnicas exactas, prácticas y una hoja de ruta para conseguir la versión más felÃz, saludable y amorosa de ti mismo, desplázate hacia arriba y haz clic en Agregar al carrito.
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