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Limpia Tu Enredo Mental: 5 Pasos Simples Probados Por La Ciencia Para Reducir La Ansiedad, El Estrés Y Los Pensamientos Tóxicos
Paperback
Christian LivingMental HealthSelf-Help
Publisher Price: $19.99
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ISBN10: 1641237775
ISBN13: 9781641237772
Publisher: Whitaker House
Published: Jun 15 2021
Pages: 336
Weight: 0.75
Height: 0.90 Width: 5.40 Depth: 8.40
Language: Spanish
ISBN13: 9781641237772
Publisher: Whitaker House
Published: Jun 15 2021
Pages: 336
Weight: 0.75
Height: 0.90 Width: 5.40 Depth: 8.40
Language: Spanish
Pensamientos tóxicos, depresión, ansiedad: nuestro desorden mental se ve frecuentemente agravado por un mundo caótico y sostenido por la incapacidad de manejar nuestros pensamientos desbocados. Pero no deberÃamos asentarnos en este lÃo mental como si fuera nuestra nueva normalidad. Tenemos esperanza y ayuda a nuestra disposición, y el camino hacia pensamientos más saludables y la máxima felicidad en realidad puede ser más corto de lo que cree. Respaldada por investigaciones clÃnicas y e ilustrando con estudios de casos convincentes, la Dra. Caroline Leaf ofrece un plan de cinco pasos cientÃficamente probados para encontrar y eliminar la raÃz de la ansiedad, la depresión y los pensamientos tóxicos en su vida para que pueda experimentar una salud mental y fÃsica drásticamente mejores. En solo 21 dÃas, puede comenzar a limpiar su desorden mental y estar en el camino hacia la plenitud, la paz y la felicidad. ----------
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we should not settle into this mental mess as if it is just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
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