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Méditer au coeur de la vie: Textes inédits de méditations guidées
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ISBN13: 9791042805302
Publisher: Les Impliques
Pages: 320
Weight: 0.79
Height: 0.67 Width: 5.32 Depth: 8.47
Language: French
Publisher: Les Impliques
Pages: 320
Weight: 0.79
Height: 0.67 Width: 5.32 Depth: 8.47
Language: French
Les bienfaits de la méditation de pleine conscience sur le corps, l'âme et l'esprit sont nombreux et reconnus scientifiquement.
Lire ces méditations, vous poser pour le faire, vous arrêter de lire, imaginer, ressentir ce qui est proposé vous apportera déjà bien-être, calme et détente. Vous pouvez aussi écouter ces textes, car ils sont tous disponibles en vidéos sur YouTube.
Lire ces méditations, vous poser pour le faire, vous arrêter de lire, imaginer, ressentir ce qui est proposé vous apportera déjà bien-être, calme et détente. Vous pouvez aussi écouter ces textes, car ils sont tous disponibles en vidéos sur YouTube.
Ce livre est aussi un véritable guide pratique pour aider et soigner. Que vous soyez professeur de yoga, sophrologue, hypnothérapeute, animateur sportif, thérapeute du bien-être, spécialiste de la santé, travailleur social, enseignant ou simplement quelqu'un qui veut se faire du bien et faire du bien aux autres, les textes de cet ouvrage vous apporteront, bien-être, sérénité et aide à la guérison.
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