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Manual de Defensa Personal: Los Mejores Movimientos De Lucha En La Calle Y Técnicas De Autodefensa
Paperback
Series: Autodefensa, Book 1
ISBN13: 9781925979534
Publisher: Sf Nonfiction Books
Published: Feb 14 2021
Pages: 118
Weight: 0.37
Height: 0.25 Width: 6.00 Depth: 9.00
Language: Spanish
Dentro de este manual de entrenamiento de defensa personal de cuatro partes, aprenderás:
- Los principios de autodefensa. La información de esta sección es más valiosa desde el punto de vista de la defensa personal que cualquiera de las técnicas individuales.
- Técnicas básicas de autodefensa. Movimientos simples y efectivos para escapar de tu(s) atacante(s) y ponerte a salvo.
- Ataques y estrategias avanzadas. Usa estas tácticas cuando las técnicas básicas de defensa personal sean demasiado agresivas, como en un pub amistoso o en una pelea en el patio de la escuela.
- Desarmes. Lecciones avanzadas sobre cómo desarmar un atacante y luchar contra múltiples oponentes.
Este es el único manual de entrenamiento en defensa personal que necesitas, porque estos son los mejores movimientos de pelea callejera que existen.
ConsÃguelo ahora.
Descubre tácticas reales de lucha callejera
- Las mejores áreas objetivo para la autodefensa y qué golpes usar.
- Cómo lograr nocauts en peleas callejeras.
- Técnicas de lucha en el suelo para la defensa personal.
- Estrategias fáciles de aplicar para ataque y defensa.
- La manera correcta de utilizar los agarres de estrangulamiento y cómo escapar de ellos.
- Los mejores artÃculos cotidianos para la autodefensa.
- Entrenamiento de lucha callejera de arma contra arma.
- Cómo adaptar lo aprendido a cualquier situación.
...y más.
Adaptado de estilos probados de lucha callejera
Este manual de entrenamiento de defensa personal sensato se enfoca en las técnicas más efectivas de una amplia variedad de artes marciales que incluyen (pero no se limitan a):
- Jeet Kune Do (el arte marcial de Bruce Lee)
- Defensa Personal Vortex Control (defensa personal ecléctica)
- Kali / Escrima Arnis (artes marciales filipinas basadas en armas)
- Wing Chun (arte marcial chino eficiente)
- Krav Maga (ejército israelÃ)
- Systema (ejército ruso)
- Artes marciales mixtas (golpes y combates terrestres)
Aprende por ti mismo la defensa personal que funciona, porque este es uno de los mejores libros de lucha callejera.
ConsÃguelo ahora.
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